With the development of society, people are increasingly aware of the importance of cultural knowledge to a person's life, so people begin to plan and work hard on their studies. Today's children are just like the current pace of life, fast and stressful. The high school entrance examination is the first big test in a student's learning career. How should you sprint one month before the high school entrance examination? How to reduce stress before the high school entrance examination? Share it with you who need it! Contents of this article 1. How to prepare for the one month before the high school entrance examination 2. How to improve mathematics one month before the high school entrance examination 3. How to relieve stress before the high school entrance examination 1How to prepare for the high school entrance exam one month before1. Arrangement of wrong questions Many teachers recommend that students organize their mistakes as an effective learning method. Its significance lies in: letting children know their weak points and strengthening their training. A teacher once said that for organizing mistakes, "doing it early is better than doing it later, and doing it later is better than not doing it at all." If you don't have this habit before, it's not too late to start one month before the first mock exam. Before the first mock test, sort out the wrong questions, and the scope of sorting can be narrowed down to the mock test paper. For example, if there are 20 first mock tests in mathematics, just sort out the wrong questions on these 20 first mock tests one by one, and spend half an hour to an hour on each mock test, which will not take up too much time for the child. When sorting out, it is recommended that students sort out according to knowledge points and sort out wrong questions in the same module together, which will help find their own knowledge blind spots. After sorting out the test papers, students who have spare time should find some similar exercises for intensive training. For example, after sorting out wrong questions several times, I found that I always made mistakes in calculating trigonometric ratios, and I lost 10 points at a time. Then I can find 2 similar questions every day to practice and memorize the trigonometric ratios of special angles; some students did not score high in the second question of question 23, and they could not derive the similarity. They should also spend time to find some questions for intensive training. If children have too much homework at school and do not have time to find similar exercises, they can ask their parents for help. Learning is the child's own business, and parents cannot take over. They do not need such meticulous help all the time. But if the child really does not have enough time before the exam, the intervention of parents can save the child's time. 2. Arrange time for answering questions Next, let's look at how to arrange the time for answering questions. For the first mock test, the rhythm of the test is actually very important. Students often spend too much time on the 18 fill-in-the-blank questions, resulting in no time to calculate the final question. We should require children to find their own rhythm for answering questions during the review stage, allocate time for answering each part, and practice to ensure that they can really answer questions according to this rhythm in the first mock test. Every child should have his or her own strategy for answering questions. When doing the last mock exam, monthly exam, or even homework, do not waste every opportunity to practice. Calculate the time for answering questions by yourself. This way, you can avoid many situations where you perform poorly during the mock exam. 2How to improve mathematics one month before the high school entrance examinationStrategy 1: Remember the concepts clearly and lay a solid foundation. Mathematics ≠ problem solving. Never ignore the most basic concepts, axioms, theorems and formulas. In particular, judgmental multiple-choice questions rely on clear concepts to distinguish right from wrong. If the concepts are not clear, it will feel ambiguous and eventually lead to wrong choices. Therefore, it is necessary to sort out the concepts in the high school entrance examination points, and deepen the impression by reading and copying them. In particular, the concepts that are easy to confuse must be thoroughly understood to leave no hidden dangers. Strategy 2: Do the exercises appropriately, and do them skillfully. Some students struggle with the exercises, and do a lot of exercises in the tutorial books but rarely improve. This is the misunderstanding of doing exercises. Mathematics requires practice and a lot of exercises, but you should "bury your head to do the exercises and raise your head to think about the exercises." When doing the exercises, you should pay attention to the ideas, methods, and techniques. You should "do it hard" and "do it skillfully." Time is the most precious in the exam. If you master good ideas, methods, and techniques, you will not only solve the problems quickly, but also be less likely to make mistakes. Strategy 3: Connect the past and the present, and connect the past and the present. When doing questions, you should focus on discovering the internal connection between questions, and never "do it foolishly". When doing a question similar to the previous one, you should be able to find the rules through comparison, penetrate the essence, and achieve the state of "learning by analogy". In particular, the method of adding auxiliary lines in geometry questions is very regular, so you should remember it when doing questions. Strategy 4: Record wrong questions to avoid making the same mistakes again. Strategy 5: Concentrate your forces to conquer weaknesses. Everyone has their own "weaknesses". If the test questions involve your weak links, they will definitely become your biggest pain. Therefore, you must study the subject in a short period of time, concentrate your superior forces, fight a beautiful annihilation war, and avoid becoming "lame". Strategy 6: Focus on basic questions and intermediate questions. Basic questions and intermediate questions account for 90% of the test questions, so it is very important to do well in basic questions and intermediate questions. It is necessary to improve the accuracy and proficiency of the questions to make time for the final questions. Therefore, you must consciously strengthen your training in this area during this period. Believe in yourself! If you can solve the above problems well, you will definitely get an ideal score. 3How to relieve stress before the high school entrance examinationTalking method Find an appropriate person, such as a good friend, parent, teacher, or even a school psychologist, and tell them your troubles to vent your pain. This way, at the end of the conversation, you will feel relieved. Sports Law Find a sport you like, such as basketball, football, girls can choose badminton, volleyball, swimming, if you really don't have a hobby, running is also OK, you can increase the intensity of exercise appropriately, vent your dissatisfaction and resistance through exercise, this is a good way to relieve stress. But pay attention to exercise properly to avoid excessive intensity causing harm to the body. Forced Transfer Law You can use a forced method to divert your attention from the uncomfortable emotions caused by the high school entrance examination and pay attention to another thing. If you can't finish reading, you might as well go out for a walk, see the scenery, take pictures, play with pets, paint watercolors, etc. Pay full attention to things other than the exam and discover the real fun and meaning of life other than the exam. Deep breathing technique Deep breathing can relieve stress. Generally, nervous people will breathe more quickly or irregularly. You can do the opposite by taking deep breaths to relieve stress. Massage decompression Massage is a good way to relieve stress. There is no need to find a professional masseur to do it. You can do some simple self-massage by yourself. For example, press the temple with your thumb, do eye exercises, and pinch the back of the neck with your thumb and index finger. If the candidate's parents know some massage, they can also help with the massage. Soup therapy I want to emphasize that the "hot spring therapy" here is not the hot spring therapy in real life. The hot spring therapy here refers to some ways to relieve stress by using hot water, such as taking a hot bath, washing your feet with hot water before going to bed, or drinking half a cup of hot milk with sugar before going to bed. Drug therapy If you are a student with mental and temperamental tension, you can ask the doctor to prescribe some oryzanol tablets. Oryzanol tablets can regulate autonomic nervous system disorders, but you should also seek the doctor's advice. Psychotherapy The methods mentioned above are mainly ways to divert, vent and relieve stress, but mental illness needs to be treated with mental medicine. If you don’t figure out how to relieve stress psychologically, you still can’t completely eliminate these psychological discomforts. The specific methods are: ①Psychological suggestion method Suggest to yourself that you are a very capable person and think about the successful things you have done to increase your self-confidence. ② Motivational reminder method Learn to motivate yourself. People need constant motivation to overcome difficulties that are beyond their current capabilities. Perhaps only by making yourself fight with your back against the wall and abandoning the mentality of relying on luck can you stimulate endless motivation. ③ Hypothesis metaphor method Sometimes, you need to learn to use analogies to convince yourself. For example, even if you are extremely helpless, anxious, and hesitant, it is extremely useless for something like the high school entrance examination that cannot be changed by human will. It is better not to think about anything, follow the steps, and firmly follow your study plan. Only by not being afraid of danger can you get good grades. |
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