Don't believe it, the more tired you are, the easier it is to gain weight

I still remember when I was in college, I couldn’t gain weight no matter how much I ate. I thought I was born with a unique physique, so I just ate and ate without worrying at all.

However, I was so thin that I didn't grow any bigger. Once I started working, fell in love, and got married, my weight seemed to increase invisibly. This is: overwork obesity.

References

[1] University of Helsinki, “Workplace fatigue and overtime linked to weight gain,” Science Daily, May 13, 2005

[2] Centers for Disease Control and Prevention, Overtime and Extended Shifts: Recent Findings on Illness, Injury, and Health Behaviors

[3] Melanie Greenberg, The psychology and biology of stress-related overeating and weight gain

[4] Dietary Guidelines for Chinese Residents (2016 Edition)