Can Yacon be eaten frequently? How to choose Yacon

Yacon can be cooked into a variety of delicious dishes, and can also be processed into preserved fruits, fruit chips, jellies, fruit cakes, canned foods, etc. It is a relatively common fruit with a sweet taste and rich nutrition. You can try it. Some friends want to know, can yacon be eaten frequently? Let's take a look!

Contents of this article

1. Can yacon be eaten frequently?

2. Is Yacon Cool or Hot?

3. How to choose yacon

Can yacon be eaten frequently?

Yacon is a relatively common fruit with a sweet taste and rich nutrition. Yacon can be eaten every day. Yacon is another name for the Jerusalem artichoke, which is native to the Andes Mountains in South America. It tastes sweet and crisp, and is rich in water, melon and fructose, protein, saponin, minerals and other nutrients. Generally, people with normal physique can eat yacon every day. Any food should not be consumed too much, otherwise it will not only fail to play its original nutritional value, but may also cause physical discomfort. The same is true for yacon. Although it is not toxic, it should not be consumed too much. It is generally recommended to eat a medium-sized yacon a day.

Is Yacon Cool or Hot?

Yacon is a cold fruit. The root of yacon has a thin skin, rich juice and no residue. It can be peeled and eaten raw or as a side dish. It can also be cooked into shredded pork, put into hot pot, stewed chicken or ribs, and can be cooked into a variety of delicious dishes. It can also be processed into preserved fruits, fruit chips, jellies, fruit cakes, canned foods, etc. The leaves and petals can be made into fruit tea, which can be brewed and drunk; its stems can be made into high-quality feed, etc.

How to choose yacon

Because it is a root-shaped fruit, it is best to choose fruits with a smooth surface, without bumps or nodes, buds, pits, etc.; in addition, choose fuller, uniform ones with a relatively small surface area to volume ratio, so that the fruit has more water content and tastes better.