What happens if you eat too much yacon? How to choose fresh yacon

Yacon is full in shape, with smooth skin and no signs of dents or rot. Smaller ones taste better. The quality-compliant yacon is bright golden yellow. The yacon we often eat is actually the rhizome of the plant. What will happen if you eat too much yacon? Do you know? The following is a detailed introduction from Encyclopedia Knowledge Network. I hope it will be helpful to you. I wish you good health and happiness!

Contents of this article

1. What happens if you eat too much yacon?

2. How to eat cooked yacon

3. How to choose fresh yacon

What happens if you eat too much yacon?

1. May cause internal heat

Normally eating yacon will not cause internal heat, but eating too much may cause oral discomfort and internal heat symptoms. Because yacon contains a large amount of sugar and various trace elements, the ion concentration in the pulp is higher than that in blood sugar. After eating, it may cause oral cells to lose water due to osmosis and cause ulcers.

2. Hypoglycemia may occur

Because the sweet oligosaccharides in yacon cannot be digested and absorbed, eating more yacon may cause a feeling of fullness, so the body can take in less carbohydrates, and the blood sugar level will be low. In severe cases, it can cause dizziness, lack of energy and other symptoms. People who often have hypoglycemia should pay special attention.

3. May cause stomach bloating

Yacon contains a lot of dietary fiber, but carbohydrates are not easily absorbed by the human body, which may cause stomach bloating or flatulence.

4. May cause diarrhea

Because yacon can promote intestinal peristalsis and facilitate defecation, it can treat constipation and other problems. However, eating too much yacon may cause diarrhea, reduce the body's absorption of nutrients in food and affect the body's normal metabolism.

How to eat cooked yacon

1. Cook soup: When cooking soup, you can cook it together with chicken, pork, and ribs. Just cook the soup normally, put it in when it is almost cooked, turn to low heat and cook for half an hour to an hour.

2. Stir-fry: Stir-fry yacon with shredded pork or shrimp, the taste is very good. When stir-frying, you can choose the vegetables you want to match according to your taste.

3. Cook porridge: Cut the yacon and put it into the pot, add rice and water, and cook together. You can also choose other ingredients, cook them into a paste and serve.

4. Salad: Choose a few fruits you like, mix the yacon with other fruits, drizzle with your favorite seasoning, and you can eat.

How to choose fresh yacon

The yacon we often eat is actually the rhizome of the plant. So it is actually a root food. It can be eaten as a fruit or cooked in a dish or soup. When buying yacon, you should choose those with a full body, smooth skin, and no bumps or rot. And the smaller ones taste better. The yacon that meets the quality standards has a bright golden yellow flesh. You can see at a glance that the skin is thin and juicy. However, the yacon that uses hormones and chemical fertilizers has a white or light yellow flesh. Finally, a warm reminder: don't buy too much at one time, and it is better to eat more yacon when it is on the market in large quantities. The quality is fresh and the price is cheap.