How to choose complementary food for babies? What are the misunderstandings about adding complementary food to babies?

Scientific feeding is what every mother wants to do in her heart. For her baby, Encyclopedia Knowledge Network thinks about what you think and shares with you the detailed methods of scientific feeding for your baby. Today we will give you a detailed introduction on how to choose complementary food for your baby, how to start adding complementary food, what are the misunderstandings about adding complementary food to your baby, etc.!

Contents of this article

1. How to choose complementary food for your baby

2. How to start adding complementary food

3. What are the misunderstandings about adding complementary foods to babies?

How to choose complementary food for your baby

First, the sugar content should be appropriate.

If you want to buy suitable complementary foods for your baby, when purchasing complementary foods, you must choose those with a more appropriate sugar content. Do not choose complementary foods with too high a sugar content, otherwise the baby will gain weight easily. Moreover, complementary foods with too high a sugar content are not good for the baby's teeth after eating. Try to choose complementary foods that do not contain too much glucose.

Second, provide complementary food according to the baby’s age group.

If you want to choose suitable complementary food for your baby, due to the different ages of the baby, the complementary food selected for each stage is also different. When the baby is young, you cannot choose complementary food that is not easy to digest, so you must choose complementary food for the corresponding stage according to the age of your baby.

Third, don’t always rely on imported complementary foods.

If you want to choose suitable complementary foods for your baby, don’t always rely on imported complementary foods. Many friends think that imported complementary foods are good as long as they are of high quality and low price. However, in the process of selling these complementary foods, logistics or tariffs cost money, so sometimes you don’t have to buy imported complementary foods.

Fourth, do not choose puffed complementary foods.

If you want to choose suitable complementary foods for your baby, when choosing complementary foods, do not choose puffed complementary foods. Puffed complementary foods contain many things that are not good for the baby's health. Moreover, puffed complementary foods are much less nutritionally sound than other complementary foods, so do not choose this type of complementary food.

Fifth, choose complementary foods in small packages.

If you want to choose suitable complementary foods for your baby, you can choose those that come in small packages. These complementary foods in small packages are easier to store during use, especially in places where the air is particularly humid. Choosing such complementary foods in small packages is easy to store in normal times and not easy to spoil. It is also convenient to carry when going out.

Sixth, look at the label.

If you want to choose the right complementary food for your baby, you must carefully read the labels on the packaging of the complementary food. These labels have relevant nutrients and ingredients. It is best to choose those with more comprehensive nutrients to ensure the baby's balanced nutrition. If your baby is particularly lacking in a certain nutrient, choose complementary foods with relatively high nutritional content.

Seventh, make more comparisons and trials.

If you want to buy suitable complementary foods for your baby, you can buy more complementary food products, compare and try these products more, and choose complementary foods that your baby likes to eat and that have good nutrition and taste. Nowadays, many brands of complementary foods have trial packs, so you don’t have to worry about buying too much.

Eighth, choose complementary foods from big brands.

If you want to buy suitable complementary foods for your baby, it is best to choose those from big brands. Big brands not only have great qualifications, but also have relatively guaranteed quality. Generally speaking, they are not likely to have major problems.

How to start adding complementary foods

When starting to add complementary foods, follow the principle of increasing from less to more, from thin to thick, from fine to coarse, from simple to complex, from one to multiple, and increase incrementally. The principle of adding when the child's digestive function is healthy and normal is as follows: from one to three months, fruit juice, vegetable soup, focus on supplementing vitamin D and calcium, rice soup and B vitamins at four months, iron fortification, rice paste, milk cake, fish paste, egg yolk, vegetable paste, fruit paste, etc. should be added from five to six months. Feed with a spoon from four to six months. From seven to nine months, you can eat vegetables, tofu, fruit, eggs, fish, liver paste, meat paste, porridge, mushy noodles, steamed bread slices, biscuits, etc. From ten to twelve months, you can eat soft rice, noodles, minced meat, chopped vegetables, etc.

What are the misunderstandings about adding complementary foods to babies?

First, feeding babies food after being chewed by adults should be a phenomenon that elderly people prefer to feed babies, but young people nowadays generally do not like this and think it is unhygienic. Indeed, if you do this, it is easy to transmit the bacteria in the adult's mouth to the child. The child's resistance is relatively poor, which can easily make the baby sick.

Second, wash the vegetables after cutting. Generally speaking, mothers pay special attention to hygiene when adding complementary foods to their babies, so they wash the vegetables many times when cooking for their babies, especially after cutting. But in fact, this practice is very bad, because the nutrients in the vegetables will dissolve directly into the water, causing nutritional deficiencies.

Third, forcing the baby to eat. Some babies don’t like to eat this kind of complementary food, but parents think that these things are better for the baby, so they will force the child to eat. In fact, this kind of forced feeding is also very harmful to the baby. In severe cases, it can easily cause the baby to have stomach indigestion and gastrointestinal discomfort.

Fourth, only feed your baby rice porridge. Some families like to add some porridge when they just start to add complementary foods to their babies. It is true that the nutritional value of adding porridge is relatively high, and it is easier to digest and swallow. It will also be very convenient for babies to eat. But don’t eat rice porridge all the time. You can also add some baby rice cereal to your baby, so that the nutrition will be more comprehensive.

Fifth, start adding complementary foods at four months. In fact, the baby is still relatively small at four months, so it is best not to add complementary foods at this time. Generally speaking, complementary foods should be added after six months. Otherwise, if added too early, it will easily increase the gastrointestinal burden on the baby.

Sixth, adding salt to complementary foods. Some adults feel that babies don’t like to eat complementary foods very much, so they add a little salt, hoping that babies will like to eat it especially after it tastes salty. But in fact, this is very incorrect. When adding complementary foods to babies, it is best not to add salt, let alone seasonings.

Seventh, diversified complementary foods. When parents add complementary foods to their babies, they think that eating only one kind of complementary food is not nutritionally comprehensive enough, so they like to put multiple complementary foods together, so that the baby will eat better. But in fact, when the baby is very young, if he eats many different things too messily, it often causes allergies in the baby.

Eighth, irregular meals. Generally speaking, children do not have regular meals. As a parent, you must not let your child develop the habit of eating when they want and not eating when they don’t want to. This habit will cause gastrointestinal disorders in the baby over time. You must train your baby to have a regular diet.