Can bitter melon help you lose weight? How to store bitter melon

In folk culture, bitter lettuce is also known as bitter vegetable, dogtooth lettuce, etc. It tastes bitter and has the effect of removing internal heat. It is one of the most popular cold dishes for northerners. It is also great for hot pot! It is also a very healthy seasonal vegetable and can be used to make vegetable salad. Are there any friends who are concerned about whether bitter lettuce can help lose weight? Here is the relevant sharing!

Contents of this article

1. Can bitter chrysanthemum help lose weight?

2. How to store bitter melon

3. What to avoid when pairing bitter chrysanthemum

Can bitter melon help you lose weight?

Eating chrysanthemum can help you lose weight.

Gewurze itself is a leafy vegetable with low calories, little fat, easy to eat, and can clear away heat and reduce internal heat. It is especially suitable for people who are losing weight or are obese.

The calories of 100 grams of bitter chrysanthemum are 35 kcal, which is about half of the calories of potatoes. It is a low-calorie food. The calories of 100 grams of bitter chrysanthemum can be consumed by jogging for 7 minutes or swimming for 5 minutes, so there is no need to worry about obesity when eating bitter chrysanthemum. Bitter chrysanthemum is rich in vitamin C, B group vitamins, potassium, calcium and other mineral elements, which can supplement the nutrients needed by the human body. Therefore, people who want to lose weight can lose weight healthily by eating bitter chrysanthemum while maintaining a balanced nutrition.

How to store bitter melon

Chrysanthemum officinale is a very healthy vegetable and is generally a specialty of Langfang!

In folk culture, bitter lettuce is also known as bitter herb, dogtooth lettuce, etc. It tastes bitter and has the effect of removing heat. It is one of the northerners’ favorite cold dishes and is also great for hot pot!

The bitter melon cannot be stored for a long time, so it is best to eat it up as soon as possible. For short-term storage, wrap it in plastic wrap or put it in a fresh-keeping bag and refrigerate it.

The collocation of bitter chrysanthemum

Recommended: bitter chrysanthemum and jellyfish skin, which can lower blood pressure and prevent arteriosclerosis.

Chrysanthemum and peanuts can clear away heat, detoxify, cool blood and stop bleeding.

Taboo: Eating bitter lettuce and onions together will affect the absorption of nutrients.

It is also not suitable to eat bitter melon with honey.

Try not to eat bitter melon with white shrimp, as it will affect the therapeutic effect and nutritional value.