How to make bitter melon the most delicious? Nutrition of bitter melon

Chrysanthemum can improve the body's immunity, promote brain function, and can also help lose weight, detoxify, and beautify the skin. Some friends know that chrysanthemum is nutritious, but don't know how to eat it. The following four methods are very convenient, healthy, and delicious methods of eating chrysanthemum. You can try to learn by watching and making!

Contents of this article

1. How to make bitter melon the most delicious

2. Nutrition of bitter chrysanthemum

3. Precautions for eating chrysanthemum

How to make bitter melon the best

Wash the radish and cut it into even pieces, then drain and place it on a plate. Prepare the ingredients, take salt, chicken powder, sugar, soy sauce, oyster sauce, vinegar, and cooking oil, mix well, and pour into the radish on the plate. Prepare appropriate amount of green pepper shreds and minced garlic, add them to the plate for garnish and seasoning, and then it is ready to eat.

Cut the bitter lettuce into sections, drain the water and put them into a plate. Slice the cherry tomatoes and cucumbers and add them to the plate. Add the prepared salad dressing, mix well and it is ready to eat. You can also add some white sesame seeds for garnish.

Wash the bitter lettuce, cut it and drain it. Add the beaten eggs into a pan and fry until both sides are golden brown. Then add the drained bitter lettuce and stir-fry until it becomes soft. Add salt to season and serve.

After the peanuts are fried, peel and crush them for later use. Wash and drain the chrysanthemum for later use. Put the crushed peanuts and chrysanthemum into a plate, stir evenly, add salt and vinegar for seasoning, and finally pour in sesame oil and stir before serving.

Nutrition of bitter melon

According to research data, 100 grams of bitter chrysanthemum contains 1.8 grams of protein, 4.0 grams of carbohydrates, 5.8 grams of dietary fiber, 120 milligrams of calcium, 52 milligrams of phosphorus, and trace elements such as zinc, copper, iron, and manganese.

The vitamin content is: vitamin B0.2mg, vitamin C88mg, carotene 3.22mg, which is more than twice the content in spinach. It also contains a relatively complete range of amino acids, and the various amino acids are relatively appropriate.

Chrysanthemum can improve the body's immunity, promote brain function, prevent anemia, and has the effects of clearing heat, improving eyesight, anti-inflammatory, diuretic, stomachic, and cough relief. It can also lose weight, detoxify, and beautify the skin.

Precautions for eating bitter chrysanthemum

1. There are two types of people who are not suitable to eat bitter chrysanthemum. People with weak spleen and stomach are not suitable to eat bitter chrysanthemum, otherwise it will aggravate the symptoms of physical discomfort and be detrimental to the recovery of the disease. In addition, it is not suitable to eat bitter chrysanthemum when you have diarrhea, otherwise the diarrhea will be more serious.

2. There are several foods that cannot be eaten with bitter melon. It is not suitable to eat bitter melon with honey, onion and white shrimp. This will hinder the absorption of food nutrients and affect the therapeutic effect.