How to eat stinky tofu safely? How to make fried stinky tofu

Contents of this article

1. How to eat stinky tofu safely

2. How to make fried stinky tofu

3. Various ways to eat stinky tofu

How to eat stinky tofu safely

When it comes to the nutritional value of stinky tofu, it is mainly rich in vitamin B12, which is a vitamin with neurotrophic effects. If you are a vegetarian, you can use stinky tofu as the main source of this vitamin. If you usually eat more fish, shrimp, eggs, and milk, you can also supplement vitamin B12. Soy products are an important source of plant protein, and stinky tofu is no exception. In addition, stinky tofu releases a variety of amino acids during the fermentation process, which is one of the reasons why stinky tofu is delicious. Therefore, eating stinky tofu can be used as a supplementary source of plant protein.

In any case, stinky tofu is a local snack, and eating some occasionally will not have any adverse effects on your health. But you should be careful to choose stinky tofu varieties with good quality and regular sources; but be careful not to eat too much stinky tofu at once, and don't eat it for a long time, so as not to cause potential harm to your health.

How to make fried stinky tofu

Ingredients: tofu, vegetable oil, chili oil, soy sauce, MSG, sesame oil, appropriate amounts of each.

practice:

(1) Place alum in a bucket, add boiling water and stir with a stick. Then put in tofu and soak for 2 hours, then remove and cool.

(2) Put the soaked tofu into the brine and check the softness of the tofu embryo. If it is hard, soak it for a little longer.

(3) After the tofu is braised, take it out, wash it with cold boiled water, put it into a sieve to drain the water, and the stinky tofu is ready.

(4) Mix chili oil, soy sauce, sesame oil, MSG and a little soup into a juice and set aside.

(5) Heat oil in a pan and add the braised tofu one by one. Fry for about 5 minutes until the tofu is crispy on the outside and tender on the inside. Then remove from the pan.

(6) Drain the oil from the fried stinky tofu and place it on a plate. Use chopsticks to poke a hole in the middle of each piece of tofu. Mix the chili oil and pour it into the hole to make the fried stinky tofu.

Various ways to eat stinky tofu

Taiwanese fried stinky tofu:

Taiwanese stinky tofu is usually made by deep-frying the whole piece of raw stinky tofu until crispy, then cutting it into small pieces for easier eating. Some shops will fry the pieces again after cutting them into pieces to add a crispy texture, or simply cut the raw stinky tofu into pieces and deep-fry them until crispy. The way to eat it is to pour sauce and minced garlic on it, and then eat it with kimchi.

Hong Kong style fried stinky tofu:

Different from the Taiwanese way of eating, Hong Kong-style fried stinky tofu is in the shape of about four-centimeter-sized cubes. After frying, the stinky tofu is hollowed out and stuffed with sweet soy sauce or other seasonings. However, after being introduced to Taiwan, the taste has become more diverse. In addition to stuffing with sauces, kimchi, cucumber shreds, basil or green onion segments are also stuffed. This is the Taiwanese way of eating Hong Kong-style fried stinky tofu.

Stinky Pot:

Chouchou pot is actually stinky tofu hotpot, with stinky tofu as the main ingredient. After the stinky tofu is stewed with Chinese medicine or other recipes, the soup is added and matched with hotpot ingredients, duck blood, large intestine and other ingredients to make a small hotpot.

Charcoal grilled stinky tofu:

There are many ways to eat stinky tofu. Charcoal grilled stinky tofu is a popular way of eating it that started in Shenkeng Tofu Street in New Taipei City. After deep-frying, the stinky tofu is grilled over charcoal and dipped in sauce. Some are also served with kimchi and coriander for flavor.

Steamed stinky tofu:

Steamed stinky tofu is a very popular way of eating it in recent years. The whole piece of raw stinky tofu is drizzled with the store's special marinade, and then steamed with minced meat. Before serving, some garlic sprouts, coriander or green onions are sprinkled on it to enhance the flavor. The stinky tofu absorbs the marinade and has a soft and tender texture. It is a stinky tofu snack that evolved from Jiangsu and Zhejiang cuisine.

Spicy stinky tofu:

Chinese people love spicy hot pot, so the way of eating spicy stinky tofu is derived from the base of spicy hot pot. Put raw stinky tofu in spicy soup or marinade and cook until it is flavored.