What are the benefits and functions of prunes? How to wash prunes cleanly

Contents of this article

1. What are the benefits and functions of prunes?

2. How to wash prunes cleanly

3. How many prunes should you eat a day?

What are the benefits and functions of prunes

1. Prunes are rich in citric acid, malic acid, and succinic acid, which can lower blood pressure, promote sleep, clear away heat, and promote salivation. The bitter acid in plums can strengthen liver function and eliminate fatigue.

2. Prunes can promote protein synthesis in the human body and play an important role in protecting eyesight and maintaining healthy skin and hair.

3. Prunes help release energy during the body's metabolism and are helpful for weight loss.

4. Prunes are helpful in preventing and treating colon tumors and cardiovascular diseases.

5. A study in the United States shows that the antioxidants contained in prunes can delay the aging of the body and brain.

6. Prunes are alkaline fruits. They can balance the pH value in the blood and purify the blood. Prunes can decompose toxins in food, water, and blood, and promote the natural excretion of toxins from the body.

7. Prunes have the unique effect of soothing the stomach and intestines.

8. Prunes may have anti-aging effects on both the body and the brain.

9. Prunes can lower the level of cholesterol in men's blood.

10. The antioxidant content in prunes is twice that of other fruits with higher content. Eating low-fat foods rich in antioxidants can help reduce the risk of breast cancer and other cancers.

How to wash prunes cleanly

Prunes can be cleaned by rubbing with salt, cleaning with toothpaste, soaking in salt water, etc. When washing prunes, you can soak the fruit skin in water, add a little salt, and then hold the prunes with both hands and rub them back and forth gently. The dirt on the surface can be rubbed off quickly, and then rinse with water.

Apply toothpaste on the surface of the prunes as a cleaner, then gently rub them back and forth with your hands, and finally rinse them with clean water.

Wash the prunes with clean water and soak them in salt water for 20-30 minutes to help remove the parasites hidden in the prune pulp.

The fruit of prunes is sweet and fragrant, of excellent quality. It is oval in appearance, with different colors such as blue-black, purple-black and purple-red, and the skin is covered with white fruit powder.

How many prunes should be eaten a day?

It is recommended to eat 2-3 prunes a day. Prunes belong to the Rosaceae family, the genus Prunus, and the European plum species. They are also called Chilean prunes, California prunes, and French black dates. Although they are called plums, they are actually a type of plum, shaped like apricot plums.

Plums generally look strong and grow vigorously. If there is sufficient water and fertilizer, the average growth of one-year-old branches is 1m. After four years of planting, the trunk height can reach 3.5m and the crown width can reach 2.5m.

Prunes are sweet and fragrant, of excellent quality. They are oval in appearance, with different colors such as blue-black, purple-black and purple-red, and the skin is covered with white fruit powder.

Prune is a nutritious food. The effective ingredients of prune include anthocyanins, vitamin C, organic acids, sugars, dietary fiber and other nutrients.