Will drinking soy milk powder make you fat? How to make soy milk powder

Many friends prefer to drink soy milk powder, mainly because it has nutritional value and a light fragrance. Morning is the most active time of the day for the digestive system. Even if you eat high-calorie food, you don’t have to worry about excess nutrition after a day of digestion. Therefore, you will see many friends drink soy milk or soy milk powder in the morning. The most important thing is that it is more convenient. How to make soy milk powder? Let’s continue reading!

Contents of this article

1. Will drinking soy milk powder make you fat?

2. How to make soy milk powder

3. Taboos on consuming soy milk powder

Will drinking soy milk powder make you fat?

Soy milk powder is a product of soybeans and milk dissolved into solid form. Its nutritional value is comparable to that of milk, and it contains nutrients such as protein, carbohydrates, fat, saturated fat, cholesterol, dietary fiber, etc. Although the human body will not gain weight if it consumes saturated fatty acids in soy milk powder, it is still possible to gain weight if it consumes too much protein, because the protein content in soy milk powder is as high as 40%, and it is high-quality protein.

In order to control your weight and prevent yourself from getting fat, the amount of soy milk powder you drink a day should not exceed 200 ml. Generally, a cup of soy milk powder has about 127 calories, which is equivalent to the calories of a bowl of rice. If you don't control it, the total calorie intake will exceed the standard, which will not be conducive to maintaining a slim figure.

If you want to drink soy milk powder without gaining weight, it is best to drink it in the morning. Morning is the time of the day when the digestive system is most active. Even if you eat high-calorie food, you don't have to worry about excess nutrition after a day of digestion. It should also be noted that it is best not to drink soy milk powder during weight loss to avoid counterproductive effects.

How to make soy milk powder

First, add a small amount of cold boiled water to the cup of soy milk powder. Just enough to soak the soy milk powder into a uniform paste, and stir it thoroughly. Then add boiled water to the soy milk powder paste. Stir it again. The soy milk powder without lumps is brewed successfully!

The reason why soy milk will clump together is because there is a lot of sugar in the soy milk powder. When the sugar melts, they will naturally stick together. Be sure not to use very hot water to make this kind of thing, because the soy milk powder will form a layer of oil when it comes into contact with water. Hot water will cause the oil to clump, and the powder inside will not be easy to wash away. However, using cold water will not work either, as it cannot be washed evenly, unless you buy a product that is instant in boiled water.

It is best to use warm water to make soy milk powder. If you don't have warm water in the office, you can first make hot water and then immediately add cold water to stir. It is not necessary to prepare warm water before making it. However, when making it, do not fill it up all at once. First add some water to make the powder into a paste, stir it evenly, and then fill it up with water to the level you think is appropriate.

Taboos on consuming soy milk powder

1. Soy milk is not suitable for drinking before meals, because soy milk is rich in protein, which is not conducive to absorption if consumed before meals.

2. Infants and young children cannot drink soy milk because soy milk powder contains isoflavones, which will affect the sexual development of infants and young children. If infants and young children drink soy milk for a long time, they are prone to reproductive system diseases when they grow up.

3. People with a family history of breast cancer should not drink soy milk, because soy milk contains a large amount of phytoestrogens, which will increase the risk of breast cancer.

4. Soy milk cannot be consumed together with eggs, because when eggs and soy milk are consumed together, the two will produce a substance that is not conducive to human absorption.

5. It is not advisable to add brown sugar when drinking soy milk, because the organic acid in brown sugar will combine with the protein in the soy milk powder and produce a denatured precipitate that can decompose the nutrients in the soy milk powder.