What to do if hair loss is serious in autumn? How to prevent hair loss in autumn

Everything grows in spring and autumn, but sometimes it is really strange that hair loss is more serious in this season. Do you have such troubles? What should I do if hair loss is serious in autumn? How to prevent hair loss in autumn? How much hair loss is normal every day? Today, let's learn some knowledge about hair together!

Contents of this article

1. What to do if hair loss is severe in autumn

2. How to prevent hair loss in autumn

3. How much hair loss is normal every day?

4. What to do if hair falls out after perming

What to do if hair loss is serious in autumn

1. Try not to use alkaline shampoo, but neutral or acidic shampoo. Use conditioner after washing your hair. After washing your hair, it is best to use a hair dryer on low temperature to dry your scalp, and then let your hair dry naturally in the shade. Don't go out with wet hair.

2. Targeted diet The main component of hair is protein, so you should eat more meat, fish, eggs, milk, beans and other foods rich in high-quality protein. At the same time, pay attention to the combination of meat and vegetables, nutritional balance, and control fat intake to facilitate hair growth. You can eat more porridge made from black sesame, coix seed, kelp, donkey-hide gelatin, black rice, black beans, and walnut kernels. In addition, mulberry seeds, Polygonum multiflorum, Hericium erinaceus, sea cucumbers, etc. can nourish blood and moisturize the skin, nourish yin and tonify the kidneys. Eating them regularly can make hair darker and more moisturized.

3. Get enough sleep. People tend to feel sleepy in autumn, so you should get enough sleep. Soaking your feet in hot water before going to bed will not only make you energetic, but also help maintain your hair. You should also adjust your mood and relieve mental stress.

4. Quit smoking and drinking. Smoking will shrink the capillaries of the scalp, thus affecting the development and growth of hair. Hot liquor will produce moisture on the scalp, causing hair loss. So once you find that the hair loss is serious, you should quit smoking and drinking. Experts remind that hair loss in autumn is slightly more serious than in other seasons, so don't worry too much. As long as the number does not exceed 100 and the duration does not exceed three months, it is not a big problem as long as it is treated in time.

How to prevent hair loss in autumn

Hair loss is closely related to external environmental factors. The autumn sun is strong, ultraviolet rays shine directly on the head, and thermal radiation produces strong stimulation to the human head skin, causing hair damage and loss. Therefore, in the autumn, you should protect your hair from sun damage just like you protect your skin from sunburn.

In autumn, you should avoid sun exposure to your head and avoid activities in the sun. When you go out, it is best to wear a sun hat or hold a parasol.

If the scalp has folliculitis, yellow ringworm or other furuncles, carbuncle, etc., the hair root is unstable and it is easy to cause hair loss. The weather in autumn is hot, the human body is prone to sweating, and there is a lot of dust and bacteria reproduce quickly, making it difficult to clean the hair thoroughly. Once a skin disease occurs on the head, serious hair loss will occur. Therefore, you should pay attention to hair cleaning and wash your hair frequently in autumn.

When washing your hair, you can rub your scalp with the fingertips of both hands. This can promote blood circulation in the head and protect your hair. However, do not scratch it with your nails to avoid scratching your scalp.

In addition, medical scientists have also found that if you consume too much popsicles, ice cream and other cold drinks in autumn, your hair will easily fall out. Therefore, even if you are very thirsty in mid-autumn, do not consume too much popsicles, ice cream and other cold drinks. The correct way is to drink more boiled water.

How much hair loss is normal every day?

As the weather turns cooler in autumn, the temperature drops, the blood and lymphatic circulation of the scalp decreases, and the supply of nutrients to the scalp hair follicles also decreases. If the hair follicles are unhealthy, hair loss is likely. So, how much hair loss is normal every day?

Taipei Chang Gung Memorial Hospital dermatologist Huang Yaoli provides several simple testing methods. After waking up in the morning, check how many hairs fall on the pillow, and then multiply by 3 to get the daily hair loss. Usually, 50 to 100 hairs are normal. In addition, washing hair can also cause hair loss. You can check the amount of hair loss after washing. Less than 50 hairs are normal.

International research has proposed another way to estimate the amount of hair loss, which is to comb from the forehead to the back of the head, and observe the amount of hair loss after combing for 60 seconds. If it is about 10 strands, it is normal. If the difference is too big, you should see a doctor immediately. Zhao Zhaoming said that if the hair loss is more serious than usual, for example, the drainage hole was not blocked when washing your hair, but it is often blocked by hair recently, you should pay special attention.

What to do if your hair falls out after a perm

1. Wash your hair frequently to prevent hair loss after perming

The best interval between shampooing is 2-3 days. And while shampooing, you should rub and massage your hair, which can keep your scalp clean and activate blood circulation.

2. Do not use strong degreasing or alkaline shampoo to prevent hair loss after perming

This type of shampoo has strong degreasing and dehydrating properties, which can easily dry out the hair and cause scalp necrosis. Therefore, you should choose a natural shampoo that is non-irritating to the scalp and hair, or a shampoo that treats damaged hair after perming.

3. If you lose hair after perming, pay attention to the ventilation of hats and helmets.

Hair cannot tolerate heat and stuffiness, so people who often wear hats and helmets will make their hair airtight for a long time, which can easily damage the hair and cause hair loss.