What to do if a woman has loose vagina

There are many reasons for female vaginal relaxation, which is related to age. The older you are, the greater the possibility of relaxation, which also seriously affects the quality of sexual life. When vaginal relaxation occurs, you can perform some self-treatment methods for vaginal relaxation, such as anal contraction and air lifting methods, walking exercises, etc., which can achieve certain improvements. You can also go to the hospital for formal diagnosis and treatment.

1. "Contract the anus and lift the breath" method

Every morning and evening, in a place with fresh air, take a deep breath and hold it. At the same time, contract your anus as if you are holding back a bowel movement or urination, and repeat this more than 100 times. Once you get used to it, you can do it in your daily life. It doesn't matter how many times you do it. You can do the above exercises whenever you have time. After a certain period of exercise, the tension of the pelvic muscles will be greatly improved, the muscles around the vagina will become plump and strong, and vaginal relaxation can be cured without medication.

2. "Intermittent urination" method

The "interrupted urination" exercise in foreign countries can also improve the tension of the muscles around the vagina. The method is: do the interrupted urination exercise when urinating, hold it in and let the urine interrupt when you are halfway through urinating, and then continue to urinate after a short pause. Repeat this process. After a period of exercise, the muscle tension around the vagina increases and the vagina becomes narrower.

3. Walking exercise

By the way, in ancient my country, women with bound feet, women who walked with a "snake step" or "Monroe" or "cat step" gait, needed to tighten the inner side of their feet and perineum muscles when walking, so that their muscles were regularly exercised, and they often had a satisfactory experience in their sexual life.

For women who particularly want to gain the ability to contract their vagina freely, they can also use some equipment to restore vaginal elasticity. For example, vaginal dumbbells are also a good choice.

The elasticity of a woman's vagina is determined by the "elastic fibers" in the vagina, and vaginal relaxation occurs because the patient's "elastic fibers" are broken, which eventually leads to this situation. But now many men believe that female vaginal relaxation is caused by excessive sex. In fact, this is not the real reason. If you understand your lover, please watch over her and protect her well.