Can I eat peach gum, saponin and rice snow swallow during menstruation?

During the menstrual period, female friends should pay attention to adequate rest and pay special attention to the diet selection, otherwise it will easily affect the normal menstrual cycle and cause abnormal health conditions such as premenstrual syndrome. Health care is something that many people do, but some foods that have the effect of promoting blood circulation and removing blood stasis or are cold cannot be used during the menstrual period. Next, I will introduce to you whether you can eat peach gum, saponin and rice snow swallow during the menstrual period.

1. Can I eat peach gum, saponin and rice snow swallow during my menstrual period?

Peach gum, saponin rice, and snow fungus are all relatively mild in nature, and are rich in trace elements. They have excellent nourishing and health-preserving effects on the human body. Among them, the effects of replenishing blood, qi, and blood are deeply welcomed and undoubted by female friends. Therefore, it is a good decision for female friends during menstruation to prepare peach gum, saponin rice, and snow fungus for themselves. It can provide energy and nutrients to the body in time, thereby reducing some uncomfortable symptoms during menstruation.

2. How to make peach gum and saponin rice snow swallow

1. Start soaking one ounce of snow fungus, two ounces of peach pulp, and three ounces of sapodilla rice ten hours in advance to avoid the problem of not breaking up after cooking. During the soaking process, you need to change the water in the fish tank about two or three times; in addition, you can soak one ounce of white fungus an hour in advance, and then break it into small pieces and set aside.

2. Put the snow fungus, peach juice, soapberry rice and white fungus into the pot and add appropriate amount of water. After boiling on high heat for 30 minutes, add appropriate amount of old rock sugar and cook for another half an hour. It should be noted that after adding the old rock sugar, it needs to be stirred regularly to prevent sticking to the pan.

Everyone can have a general grasp and understanding of the information in these aspects, and we also hope that everyone can maintain their own health and image. During the menstrual period, you should pay attention to diet adjustment and medical care, and avoid the habit of staying up late, so that women's menstrual cycle can be in a relatively normal state, otherwise you may encounter some more difficult problems.