What are the benefits of bowling? How to calculate a round of bowling

Although bowling is not a strenuous aerobic exercise, every time you walk to the ball, you can exercise all the muscles in your body. It is especially suitable for people who have been sitting in the office for a long time and have muscle soreness. It is a form of leisure and entertainment fitness. The following is all about how long it takes to play a round of bowling. I hope it can help netizens.

Contents of this article

1. Benefits of bowling

2. How to count a round of bowling?

3. How long does a round of bowling usually take?

Benefits of bowling

Bowling is the art of hitting and destroying, and it can help you vent your unhappy emotions. Bowling is a sport that requires a high level of concentration. If you want to play well, you need to put aside all distractions, then walk, throw, observe the ball's path, and analyze the hitting effect. This highly brain-intensive process will allow you to use all your energy on playing, and naturally forget all your worries.

When you appreciate the beautiful arc of the hook ball and the charming spin of the flying saucer ball again and again, how can your body and mind not produce great pleasure? It is in this moment of pleasure that your judgment and appreciation of beauty is sublimated.

Playing bowling is a process of constantly asking for advice from experts and communicating and learning from other players. Through asking for advice, communicating and learning from other players, you can naturally enhance your relationship with others. You can make friends and enjoy yourself with bowling. When you choose bowling as your hobby, you will say goodbye to loneliness forever!

Bowling can exercise the brain and prevent Alzheimer's disease, so it is especially suitable for the elderly. The process of bowling is a process of using the brain at a high speed. If you don't use your brain, you won't be able to bowl well.

The time from walking to shooting the ball and then to the ball hitting the pins is very short, only a few seconds. And in this very short time you must analyze and judge the ball's shooting, landing point, line, and impact effect, and use them as the basis for adjusting the next ball. This is repeated over and over again. Although the physical exertion is not great, the mental exertion is huge.

Note: Many people sometimes feel very awake and have trouble sleeping after playing ball at night. If you are older, you can exercise in the afternoon. If you can only practice at night, don't do it too late.

Although bowling is not a strenuous aerobic exercise, every time from walking to throwing the ball, you can exercise the muscles of the whole body. It is especially suitable for people who have been sitting in the office for a long time and have muscle soreness, as a leisure and entertainment fitness method.

How to count a round of bowling

1. Bowling is allowed to throw 2 balls in each round in sequence, and 10 rounds are considered an inning.

2. Each time you knock down a wooden bottle, you get 1 point. After a round, add up the "scores" of the two balls to get the "should score" for that round. The total score for 10 rounds is accumulated.

3. Bowling has a unified score sheet. When all the pins are knocked down by the first ball, it is called a "hit", which should be indicated by an X in the small box on the left of the upper part of the score sheet. The score for this round is 10 points. The second ball cannot be thrown again. However, according to the rules, the scores of the next two balls should be awarded. The sum of their scores is the score for this round.

How long does a round of bowling usually take?

1. Each game usually lasts about 20 minutes.

2. A round of bowling one game requires playing 10 squares. Each square must be hit once and then hit again. Beginners need to do it twice. Each hit takes about 1-2 minutes, and each game takes 20-30 minutes.

3. For intermediate level, each round takes about 15-20 minutes.