How to eat oatmeal? The difference between cooked oatmeal and raw oatmeal

Oatmeal is a kind of food that is rolled from oatmeal grains. It is flat and has a diameter equivalent to that of soybean grains. It is quick and convenient to eat. Generally, you only need to brew it with boiling water. It is especially friendly to those who want to lose weight. The following is about the difference between cooked oatmeal and raw oatmeal. I hope you can understand it.

Contents of this article

1. How to eat oatmeal

2. The difference between cooked oatmeal and raw oatmeal

3. Which one has higher calories, oat milk or milk?

4. Is oatmeal a whole grain?

How to eat oatmeal

Oatmeal can be eaten in different ways according to personal preferences to meet different tastes and needs. For example, oatmeal porridge includes milk oatmeal porridge, fruit oatmeal porridge, minced meat oatmeal porridge, etc., as well as special oatmeal foods such as golden oatmeal shrimp, wheat-flavored beef ribs, oatmeal milk pudding, wheat-flavored almonds, oatmeal rolls, malt oatmeal crisps, oatmeal flakes, sugar biscuits and oatmeal.

Oatmeal is a food made from rolled oatmeal grains. It is flat and has a diameter equivalent to that of soybeans, making it a relatively complete shape.

Oats are hulled and ground into oatmeal of varying coarseness or soft and flattened into oatmeal rolls. Instant oatmeal that has been processed for instant food will have a slightly loose and crumbly feel, but its original shape can still be seen.

The main nutrients of oatmeal are beta-glucan, low-density lipoprotein, vitamins, and minerals such as calcium, phosphorus, iron, zinc, and manganese.

The difference between cooked oatmeal and raw oatmeal

There are three main differences between cooked oatmeal and raw oatmeal. Difference 1: The nutritional value of cooked oatmeal and raw oatmeal is different. Difference 2: The production methods of cooked oatmeal and raw oatmeal are different. Difference 3: The way to eat cooked oatmeal and raw oatmeal is different.

Raw oatmeal basically retains the original nutrition of oats, especially various minerals and vitamins, and the human body can absorb more nutrients than cooked oatmeal.

Cooked oatmeal usually contains various additives such as sugar or preservatives. The use of these additives affects the nutritional value of oatmeal to a certain extent.

Cooked oatmeal has been cooked at high temperature and seasoned, so it is quick and easy to eat and can usually be brewed with just boiling water. Raw oatmeal, on the other hand, requires a longer boil and can only be eaten after it is soft.

Which one has more calories, oat milk or milk?

Oat milk is high in calories. Every 100g of oat milk contains 73.8 calories, and every 100ml of oat milk contains less than 150 calories. After being ingested into the body, these calories generally do not turn into excess fat.

In addition to being rich in protein and calcium ions, oat milk also contains a large amount of cellulose and iron ions. Intake into the body can increase bone strength and promote intestinal peristalsis.

Is oatmeal a whole grain?

Yes. Coarse grains are relative to the refined grains such as refined rice and white flour that we usually eat. According to the different forms of coarse grains, they can generally be divided into cereals, beans, and tubers. Oatmeal belongs to the cereal food among coarse grains. Other cereals include corn, millet, red rice, black rice, purple rice, etc.

Oatmeal is made from rolled oatmeal grains. It is generally flat in shape, with a diameter approximately equivalent to that of a soybean grain. It is a food with a complete shape.

Oatmeal can generally be used to make oatmeal porridge or oatmeal milk pudding, oatmeal rolls, golden oatmeal shrimp, malted oatmeal cookies and other delicacies.

There are many types of coarse grains, high nutritional value, and simple processing, which retains many nutrients not found in fine grains.