What are the differences between mandarin fish and sea bass? How to choose sea bass

Sea bass is rich in protein, vitamin A, B vitamins, calcium, magnesium, phosphorus, selenium and other nutrients. In addition, sea bass also contains a lot of copper, which can help maintain the normal function of the nervous system. Next, I will share with you how to choose sea bass. Let you taste the delicious and fresh sea bass.

Contents of this article

1. The difference between mandarin fish and sea bass

2. How to choose sea bass

3. Benefits and functions of steamed sea bass

The difference between mandarin fish and sea bass

1. Different appearance

Sea bass: The body is long and laterally flattened, the mouth is large, the lower jaw is longer than the upper jaw, the teeth are small, the posterior edge of the preoperculum has fine serrations, the cortex is rough, the scales are not easy to fall off, the dorsal side of the body is blue-gray, the ventral side is grayish white, and there are black spots on the sides of the body and the spines of the dorsal fin.

Mandarin fish: The body is relatively high and flattened laterally, with a large mouth, the lower jaw is significantly longer than the upper jaw, the head is covered with small scales, and the dorsal fin is divided into two parts, the front is a hard spine, and the back is a soft fin. The body is yellow-green, the abdomen is grayish white, and there are irregular dark brown spots and patches on the sides of the body.

2. Different functions

Sea bass is mild in nature, sweet in taste, and enters the liver, spleen, and kidney meridians. It has the effects of nourishing the liver and kidneys, and benefiting the spleen and stomach. It has certain benefits for indigestion, spleen deficiency diarrhea, and edema.

Mandarin fish tastes sweet and is neutral in nature. It enters the spleen and stomach meridians, is beneficial to the spleen and stomach, and replenishes qi and blood. It is beneficial for people with malnutrition, poor appetite, weak constitution, and spleen and stomach qi deficiency.

How to choose sea bass

1. Observe the shape of the fish. Fish that are heavily polluted have abnormal shapes, some have large heads and small tails, some have curved or even deformed spines, and some have yellow skin and blue tails.

2. Look at the fish's eyes. If the eyes are full and protruding, and the cornea is transparent and clear, then the fish is fresh; if the eyes are not protruding, the cornea is wrinkled, or there is blood in the eyes, then the fish is not fresh.

3. Smell the fish gills. The gill filaments of fresh fish are bright red, the mucus is transparent, and it has the salty smell of marine fish or the earthy smell of freshwater fish; the gills of stale fish are dark gray-red or gray-purple, and the mucus is fishy.

4. Touch the fish body. The surface of fresh fish has transparent mucus, and the scales are shiny and tightly attached to the fish body, not easy to fall off; the mucus on the surface of stale fish is mostly opaque, and the scales have poor gloss and are easy to fall off.

5. Pinch the fish meat. Fresh fish meat is firm and elastic, the depression disappears immediately after pressing, and there is no peculiar smell; stale fish meat is slightly loose, the depression disappears slowly after pressing, and there is a slight fishy smell.

The benefits and effects of steamed sea bass

1. Sea bass can strengthen the spleen and stomach, and relieve phlegm and cough.

The rich protein, vitamin A, B vitamins, calcium, magnesium, phosphorus, selenium and other nutrients in sea bass are helpful in nourishing the kidneys and liver, strengthening the spleen and stomach, and resolving phlegm and relieving cough.

2. Prevent and treat fetal movement disorders and promote milk secretion.

Eating sea bass can not only nourish the body, but also improve fetal movement and low milk secretion. Especially for new mothers with low milk secretion after childbirth, eating more sea bass can help increase milk secretion.

3. Supplement copper.

There is a lot of copper in sea bass, which can help maintain the normal function of the nervous system and is also involved in the function of key enzymes in the metabolism of several substances. If you are deficient in copper, you can supplement it by eating sea bass.