How to prevent breast sagging during breastfeeding?

During the lactation period, the skin on the surface of a woman's breasts will also be stretched, and the breasts at this time are the fullest in a woman's life. However, many mothers are accustomed to breastfeeding without wearing a bra. In the long run, this will cause their breasts to sag and become loose, gradually losing their previous firmness and fullness. In fact, breast sagging can be prevented during breastfeeding. The following editor will teach you how to prevent it.

How to prevent breast sagging after childbirth

First, you should breastfeed your child as soon as possible after giving birth. Even if there is no milk yet after delivery, you should let your baby suck on your nipples to stimulate your breasts and help them produce milk sooner.

Second, wash your hands before breastfeeding, and then gently massage your breasts to stimulate the lactation reflex. When breastfeeding, first wash the nipples with clean warm water and then dry them with a towel. Don't use lotion, soap or alcohol to scrub your nipples to avoid chemicals sticking to them. After feeding, it is best to squeeze out a drop of milk with your hands and rub it around the nipple to protect it.

Third, because the skin and mucous membrane of the nipple are very delicate, it is important to ensure that the child is sucking in the correct posture. Don't let your baby just hold the nipple in his mouth, but rather the nipple and most of the areola. If only the nipple is held, the baby may pull on the nipple and injure it because the baby cannot suck milk.

Fourth, to avoid sagging breasts, you can use a pure cotton bra to lift your breasts. The size of the bra should be slightly larger than usual. You can also choose a bra designed specifically for breastfeeding that can be unfastened at the front, which can help prevent sagging breasts. If there is milk congestion or you are temporarily unable to breastfeed for some reason, you should express the milk in the breast in time.

Fifth, if the nipples become sunken, they should be corrected in time during pregnancy. You can use the fingers of both hands to pull around the breast skin in a "cross" shape to make the nipple pop out of the depression.

Sixth, after weaning, choose safe breast enlargement and firming products, and apply them daily and massage with correct techniques.

When taking a bath, you can spray your breasts alternately with hot and cold water. This can increase the tension of the chest skin and promote blood circulation in the breasts.

The above are methods to prevent sagging breasts during lactation. If you want to maintain your breasts upright before giving birth, you must follow the above methods carefully. In addition, you can also start with diet and eat more foods rich in vitamin E, such as beans and dairy products, which are beneficial to maintaining breast health.