What are the best foods to eat with bitter melon? How to store bitter melon for winter?

The nutritional components of bitter melon include protein, dietary fiber, carotene, retinol, thiamine, momordica charantia, vitamin C, calcium, etc., and the nutritional value is very rich. It is recommended to choose some more "versatile" foods when choosing foods to pair with bitter melon, so that the unique fragrance of bitter melon can be better integrated. Let's take a look at the best foods to pair with bitter melon.

Contents of this article

1. What are the best foods to pair with bitter melon?

2. How to store bitter melon for winter

3. Are the bitter melon and the balsam pear the same thing?

What are the best foods to pair with bitter melon?

The best food to pair with bitter melon is generally food that tastes good together, including but not limited to: green peppers, eggplants, eggs, etc. It is recommended that when choosing food to pair with bitter melon, try to choose some more "versatile" food, so that the unique freshness of bitter melon can be better integrated.

Among the combinations of bitter melon and meat, the most common one is pork. Pork itself can produce a lot of fat when fried, and it tastes refreshing when paired with the freshness and fragrance of bitter melon. It is a common home-cooked dish in the south.

Bitter melon tastes sweet with a hint of bitterness. Pairing it with fried eggs can better blend the flavor into the eggs. It is a common home-cooked dish.

How to store bitter melon for winter

There are two methods. One is to clean the seeds in the bitter gourd and store it directly in the freezer of the refrigerator. The other is to dry the bitter gourd into dried bitter gourd and use it to make tea, or take out some when you want to eat it, pick and slice the bitter gourd, and stir-fry it with your favorite food.

The skin of bitter melon is very fragile, so when you buy it, it is recommended to wrap it with plastic wrap. This can effectively protect the delicate skin of the bitter melon.

It is also possible to cook the bitter melon first, dry it, and then store it in the refrigerator. Note that it is best not to cook the bitter melon for more than one minute.

Bitter melon is a cold food. Eating too much will aggravate the coldness in the body. Bitter melon contains oxalic acid, which combines with calcium to form insoluble calcium oxalate. Therefore, eating too much bitter melon will hinder the absorption of calcium in the food.

Are bitter melon and gourd the same thing?

The balsam pear and bitter melon are the same thing. In fact, the balsam pear is also bitter melon, but it is called differently in different places. In addition to the balsam pear, bitter melon is also called balsam grape, cool melon, brocade lychee, etc.

Bitter melon has a wide distribution range, mainly in tropical, subtropical and temperate regions of the world.

Bitter melon is rich in nutritional value, including protein, fat, carbohydrates, calcium, iron, phosphorus, potassium, carotene, thiamine, riboflavin, etc., as well as momordica charantia, adenine and various amino acids.

Bitter melon can usually be used for cold dishes, soups, and stir-fry. It can also be paired with other ingredients to make dishes such as bitter melon stuffed with meat, bitter melon fried eggs, and bitter melon fried meat.