How to eat honey to get nutrition? How to identify honey

Pure honey has a distinct floral scent, while aged honey has a lighter scent. It is not only pleasant, but also rich in flavor. Honey slowly enters the throat and tastes slightly sweet and slightly sour, with a delicate taste, a slightly spicy throat feeling, and a long aftertaste. I believe many friends are concerned about how to eat honey to get the most nutrition? Then open it and try it!

Contents of this article

1. How to eat honey to get nutrition

2. How to identify honey

3. Which color of honey is better?

How to eat honey to get nutrition

Because it contains fructose, glucose, vitamins, trace elements, organic acids, nucleic acids, multiple amino acids and enzymes that help the human body digest and absorb and promote metabolism. High temperature destroys some of its active enzymes and vitamin C, so it is no different from sugar water, and its health-care effect is greatly reduced.

It is best to use warm or cold water below 40℃ to mix honey. Generally speaking, people with cold constitution, such as cold hands and feet, fear of cold, and pale face, should use warm water to mix honey; people with hot body, red face and eyes, dry mouth and throat should use cold water to mix honey. In autumn and winter, the weather is cold, so it is better to use warm water; in midsummer, use cold water to mix honey to relieve heat and relieve fever, which is still a good cooling health drink.

It is more appropriate to drink honey water 1 to 1.5 hours before meals or 2 to 3 hours after meals. Patients with excessive gastric acid, hypertrophic gastritis, gastric or duodenal ulcers can drink it 1.5 hours before meals, which can inhibit gastric acid secretion, reduce irritation to the gastric mucosa, and help the ulcer surface heal; patients with gastric acid deficiency or atrophic gastritis should drink cold honey water and eat immediately. People with neurasthenia can drink honey water before going to bed, because honey can calm the mind, improve intelligence, and improve sleep.

Try not to consume honey water at the same time as laxative or cold foods, such as tofu, leeks, etc., otherwise it will easily cause diarrhea; the best daily intake of honey should not exceed 30 grams (1 to 3 tablespoons).

How to identify honey

The smell of honey. After opening the bottle, fresh honey has a distinct floral scent, while aged honey has a lighter scent. Fake honey made with added essences has an unpleasant smell. Single flower honey has the fragrance of its own source.

Taste the honey. Pure honey not only has a pleasant aroma, but also has a strong flavor. Put the honey on the tongue, press the tongue against the upper jaw, and slowly let the honey go down the throat. It will feel slightly sweet and slightly sour, with a delicate taste, a slightly spicy throat feeling, and a long aftertaste. Adulterated honey will have a lighter taste and taste like sugar water, a strong sour taste or salty taste.

Check the water content of honey. my country usually uses immature honey, so the water content of honey is high. Most of the honey sold on the market has been processed and concentrated, and the water content is relatively low. Pick up the honey with chopsticks or fingers. The honey that can be drawn is the best. No drawing phenomenon indicates high water content. You can also drop a drop of honey on straw paper. If the water mark spreads easily, it means that the water content is high. Pure honey is bead-shaped and does not spread.

Observe and feel the crystallization. In summer, when the temperature is high, honey is not easy to crystallize; in winter, when the temperature is low, honey is easy to crystallize. Some honeys are easy to crystallize while others are not. Some people have misunderstandings about honey crystallization, thinking that once it crystallizes, it is fake honey or adulterated, which is incorrect. Honey crystallization is like fish roe or oil, delicate, white in color, and does not feel sandy when rubbed by hand. The crystals melt easily in the mouth. Honey mixed with sugar crystallizes in granular form, feels sandy when rubbed by hand, is not easy to break, and feels like eating sugar in the mouth.

Dissolve honey in water, stir well, and let it stand. If there are impurities in the honey, they will float or sink. Honey is a natural product, and a small amount of impurities does not affect the quality of the honey itself.

Look at the color of the honey. Pure honey is lustrous and transparent, with only a small amount of pollen residue suspended in it, and no other large impurities. The color of honey varies depending on the source of the honey and the plant, but the color of the honey in the same bottle should be uniform.

What is the best color of honey?

Different honeys have different colors. You should learn some relevant knowledge before buying honey. Sophora japonica honey is light amber; vitex honey is also amber, but the color is darker than Sophora japonica honey; honey of various flowers is mostly yellow-red, and the color is not fixed; the color of jujube honey is also darker. Real honey is transparent or translucent. Because real honey contains some proteins, biological enzymes, minerals and pollen, it does not look very clear. It is white, light yellow or amber, and light colors are better. Fake honey is made of white sugar or syrup, so it is bright in color, generally light yellow or dark yellow. Because many fake honeys are made by people using machines, there will be no impurities and it is very clear.