Which calcium supplement is good for pregnant women?

Calcium supplements for pregnant women are an essential nutrient for pregnant mothers, because they need to get enough high-quality protein for the fetus to grow and develop healthily. There are countless calcium supplements for pregnancy on the market, and many mothers ask what calcium supplements are good for pregnant women. In fact, when choosing calcium tablets for pregnant women, it is possible to choose calcium tablets with high calcium content and vitamins. Pregnant mothers can refer to the following aspects for purchase.

1. High calcium content: Generally, calcium and zinc supplements, health care products or medicines are labeled with calcium content, but some stores still confuse right and wrong by using thickening ingredients. Both calcium bicarbonate and calcium gluconate contain calcium, but the calcium content of the two is different. The former reaches 40%, while the latter is only 9%. Therefore, pay close attention to the calcium content when purchasing.

2. Detailed production information: Pregnant mothers should pay attention to key points such as manufacturer, place of production, production time, shelf life, production batch number, approval number, etc. when using calcium Chinese medicine preparations to avoid purchasing counterfeit and inferior products.

3. Choose Chinese herbal preparations of spinosad calcium containing vitamin D: Vitamin D can promote the absorption of calcium. For pregnant mothers who are not convenient to sunbathe in winter, it is suitable to choose some Chinese herbal preparations of spinosad calcium containing vitamin D. In this way, there is no need to take vitamin D and fish oil in addition, and it is not easy to cause excessive intake of vitamin D.

Calcium and zinc supplements are generally recommended during the second trimester, and it is best to check nutritional elements regularly. According to the severity of calcium deficiency, choose the appropriate dosage, supplement calcium and zinc, and it is recommended to supplement AD drops. It is also recommended to get more sun exposure to promote calcium absorption. It is best to have a diversified diet during pregnancy. It is recommended to eat more foods high in calcium, such as dried shrimp skin, pork ribs, etc. In addition, it is recommended to eat more vegetables and fruits during pregnancy, which can supplement vitamins and prevent constipation during pregnancy. It is best to have regular prenatal checkups during pregnancy to check on the baby's development. It is recommended to pay attention to adequate sleep quality, a good mood, more walks, more music, etc.; pay attention to effective folic acid supplementation during pregnancy to prevent fetal malformations.