Can I eat watermelon when my period is coming?

Women's menstruation is very important, although it can sometimes make women feel very painful and even hate why they are women in this life. In fact, without menstruation, women cannot be so young and beautiful. It is with the help of menstruation that the impurities in women's bodies can be driven away and physical health can be promoted. So the question is, can women eat watermelon when their period is about to come?

Watermelon contains 93% water and is low in calories, making it a great drink for quenching summer thirst. In addition to being fat-free and cholesterol-free, watermelon contains almost all the nutrients needed by the human body, such as glucose, fructose, sucrose, dietary fiber, as well as calcium, phosphorus, glutamic acid, citrulline, etc., especially a high level of vitamin A.

So can you eat watermelon during menstruation? Experts point out that female friends should avoid eating raw, cold foods during menstruation, and watermelon is a typical cold food. Although watermelon contains a lot of water, a variety of amino acids and sugars, and has the effects of clearing away heat and relieving summer heat, and quenching thirst, watermelon is cold and slippery in nature, and is also known as "cold melon".

Even normal people should not eat too much watermelon, and women during menstruation should be more cautious when eating it. If women eat raw or cold food during menstruation, it will not only hinder digestion, but also easily damage the body's yang energy, leading to internal cold. The coldness will stagnate and cause menstrual blood to flow poorly, resulting in too little menstrual blood or even dysmenorrhea.

If a woman during her menstrual period really wants to eat watermelon, she can eat some in moderation, but not too much. Also, be careful not to eat frozen watermelon. Watermelon at room temperature is fine. Or if you can't help but eat ice, you can drink more brown sugar boiled with ginger to balance the blood circulation in the body and promote blood flow.

Fruits suitable for eating during menstruation include neutral fruits such as apples, figs, strawberries, tomatoes, etc., while oranges, peaches, cherries, dates, lychees, longans, pineapples, pomegranates, and grapes are warm in nature and are also suitable for consumption during menstruation. It is important to note that you should not eat too much at one time.