How to stew milk bird's nest for the best nutrition? How to choose bird's nest to distinguish the authenticity

Female health-conscious friends all like to eat bird's nests. Natural bird's nests are beige in color, and the color distribution is uneven. The smell has a faint egg white flavor. The following is what Encyclopedia Knowledge Network has sorted out and shared for you: How to stew milk bird's nests to be the most nutritious? How to choose bird's nests to distinguish true from false? Should bird's nests be kept fresh or refrigerated? I hope it will be useful to you.

Contents of this article

1. How to stew milk bird's nest to get the most nutrition

2. How to choose and distinguish the authenticity of bird's nest

3. Should bird's nest be kept fresh or refrigerated?

How to stew bird's nest with milk for the most nutrition

Soak the bird's nest in water for 1 hour, pick out the fluff and other impurities in the bird's nest after it has expanded. Then tear the bird's nest into lines according to the texture, crush the bird's nest corners at both ends of the bird's nest, and wash it. Then put the washed bird's nest into a stew pot and stew for 30-45 minutes. Add milk and stew for another ten minutes.

When choosing bird's nest, don't choose those that are too pretty or too white, because many of them are soaked in medicine. Choose those that are slightly yellow and have good light transmittance.

Before stewing the bird's nest, tear the bird's nest into lines along the texture, crush the bird's nest corners at both ends and wash them.

How to choose bird's nest and distinguish the authenticity

Bird's nests can be selected and authenticity identified by their color, smell, and soaking time. Natural bird's nests are beige in color, and the color is unevenly distributed. They smell faintly of egg white and take about 4 hours to soak. Bird's nests are pure white and uniform in color, with a smell of chemicals, and take longer to soak.

1. Color judgment

Bird's nests need to be selected and distinguished by color. The color of natural bird's nests is generally beige, and the color distribution is not uniform. There may be other colors mixed in. In addition, fake bird's nests are generally bleached, so the color is pure white.

2. Smell judgment

Bird's nests can be selected and authenticity can be identified by their smell. Natural bird's nests have a faint smell of egg white or a slightly moldy smell, while bird's nests contain a large amount of chemicals, the smell of which is relatively strong and irritating.

3. Soaking time

The bird's nest can be selected and its authenticity can be identified by the soaking time. The soaking time of natural bird's nest is generally about 4 hours, and the soaking time in warm water will be shorter. The soaking time of bird's nest is longer, and it cannot be torn into strips after soaking, and the soaking expansion rate is not high.

Should bird's nest be kept fresh or refrigerated?

Bird's nests can be stored in the fresh-keeping layer of the refrigerator, but only bulk bird's nests or stewed bird's nests need to be placed in the fresh-keeping layer. Dry bird's nests or well-packaged bird's nests can be stored at room temperature, and the fresh-keeping storage time of bird's nests should not exceed five days to prevent the bird's nests from deteriorating and affecting their consumption.

1. Fresh-keeping and storage

Bird's nest can be stored in the refrigerator's fresh-keeping layer, because the temperature of the refrigerator's fresh-keeping layer is between zero and eight degrees, which is more suitable for the preservation of bird's nest. However, only stewed bird's nest, or bulk, opened bird's nest, needs to be stored in the fresh-keeping layer.

2. Storage at room temperature

Generally, dry bird's nest or well-packaged bird's nest can be stored at room temperature. Because there is no moisture in the dry bird's nest and it is in a dry state, the bird's nest will not deteriorate at this time. However, when storing at room temperature, it needs to be placed in a dry, ventilated and cool environment.

3. Storage time

When storing bird's nests, you also need to pay attention to the storage time. If the temperature of the refrigerator's fresh-keeping layer is below three degrees, the bird's nest can be stored for five days. If the temperature is below zero, it can be stored for ten days. If it is not sealed during storage, it can only be stored for one to two days.