Can I eat passion fruit when I have my period?

Women not only need to pay attention to their diet during menstruation, but also need to pay attention to many other things. During menstruation, they must not eat spicy or irritating foods, and they cannot eat raw or cold foods. Passion fruit is not only very sweet and sour, but also very nutritious. It is loved by many female friends. So can you eat passion fruit during your period?

First, can you eat passion fruit during your period? Yes. Female friends can eat more vegetables and fruits during menstruation. Passion fruit contains very rich natural vitamin C, calcium, phosphorus, iron, various amino acids and other substances and trace elements, which is suitable for consumption during menstruation.

Second, the efficacy and effects of passion fruit are described in "Pharmacognosy": "It is used for neuralgia, insomnia, menstrual pain and diarrhea, and has anesthetic and sedative effects." Passion fruit is warm in nature. If consumed during menstruation, it can relieve menstrual discomfort symptoms. Especially for women who often suffer from dysmenorrhea, it is advisable to eat some passion fruit during menstruation, which can help relieve dysmenorrhea.

Third, during menstruation, women can eat some warm or hot fruits, such as durian, ginseng fruit, lychee, longan, jujube, peach, cherry, pomegranate and other fruits to prevent constipation and avoid pelvic congestion. Women can also eat neutral fruits such as apples, grapes, figs, etc. in moderation during menstruation. When women eat the above fruits during menstruation, they can effectively synthesize and secrete a substance that relieves pain and appropriately alleviates women's dysmenorrhea symptoms.

Can I eat passion fruit during my period? During my period, I should not eat cold food, cold water, sour food, or spicy food, and I should take good care of myself during my period. During menstruation, you can choose to eat hot or warm fruits, but avoid eating cool or cold fruits, such as watermelon, grapes, pears, etc. In addition, in addition to supplementing vitamins during menstruation, you can also supplement iron-containing foods in moderation. In addition to paying attention to personal hygiene habits, you should also pay attention to rest. You can eat passion fruit during menstruation.