How to cook beef in beef noodles? Calories of beef noodles

Beef noodles is a common noodle dish and a traditional delicacy in Lanzhou. It has the characteristics of "one clear, two white, three green, four red, and five yellow", and is delicious and well-known throughout the country. There are signs of "Lanzhou Authentic Beef Ramen" all over the country. Friends must be concerned about how many calories are in such delicious beef noodles? You will know by opening the following content.

Contents of this article

1. How to cook beef in beef noodles

2. Calories of beef noodles

3. Suitable people for beef noodles

How to cook beef in beef noodles

1. Cut the beef into small pieces and soak them in clean water for about 5 hours, changing the water every hour. I didn't soak it for so long here, just two hours, and it felt okay.

2. Put the soaked beef into a pot with cold water and heat over high heat until it boils and blood foam appears. Then wash it clean, drain it and set aside.

3. Prepare the ingredients, dice the onion, and gather all the ingredients for later use. I didn't use fennel, but I think it would taste better with it.

4. Take a large pot, heat the pot with cold oil, add all the ingredients except shallots, and stir-fry until fragrant.

51. Cut the beef into small pieces and soak them in clean water for about 5 hours, changing the water every hour. I didn't soak it for so long here, just two hours, and it felt okay.

2. Put the soaked beef into a pot with cold water and heat over high heat until it boils and blood foam appears. Then wash it clean, drain it and set aside.

3. Prepare the ingredients, dice the onion, and gather all the ingredients for later use. I didn't use fennel, but I think it would taste better with it.

4. Take a large pot, heat the pot with cold oil, add all the ingredients except shallots, and stir-fry until fragrant.

5. Add rock sugar and continue to stir-fry until the rock sugar melts, then add bean paste, tomato sauce and green onions and stir-fry until fragrant.

6. Pour in the drained beef, stir-fry evenly, then add light soy sauce and stir-fry until the beef is colored.

7. Pour in an appropriate amount of water, about 2/3 of the pot, heat to boiling over high heat, then turn to low heat and simmer for about 2 hours. Add appropriate amount of salt to the stewed beef soup to season.

8. Take out a proper amount of soup as the noodle soup base, add the cooked noodles into the beef soup, and then add a proper amount of beef. Add rock sugar and continue to stir-fry until the rock sugar melts, then add bean paste, tomato sauce and chives and stir-fry until fragrant.

6. Pour in the drained beef, stir-fry evenly, then add light soy sauce and stir-fry until the beef is colored.

7. Pour in an appropriate amount of water, about 2/3 of the pot, heat to boiling over high heat, then turn to low heat and simmer for about 2 hours. Add appropriate amount of salt to the stewed beef soup to season.

8. Finally, take out an appropriate amount of soup as the noodle soup base, add the cooked noodles into the beef soup, and then top with an appropriate amount of beef.

Beef noodles calories

In fact, beef noodles contain more vegetables and meat, which is another choice besides lunchbox. However, since beef noodles are usually very salty, it is recommended that you drink a glass of lemon juice after eating noodles to supplement vitamins and reduce the incidence of stomach cancer. Women who are losing weight should try not to choose soup bases that are too strong to prevent fat growth. After eating noodles, the amount of food should be reduced to maintain the daily calorie requirement.

In addition, almost every ramen restaurant uses a variety of ingredients to make the soup base, especially pork bone ramen made from pork bones. The soup contains gelatin and fat, so it has higher calories than other ramen. Repeatedly boiling the soup will also make the purine value high. Patients with high uric acid are best to eat less.

Nutritionists point out that although a big bowl of beef noodles is delicious, people who want to lose weight should eat less. According to analysis, a bowl of soy sauce ramen sold in the market has about 500 to 600 calories, which is about one-third of the calories needed by the human body in a day. If it is pork bone ramen, the calories are as high as 700 to 800 calories. If barbecued pork is added, it will increase the calories by another 100 calories. Therefore, for people who want to maintain their figure, it is best to choose soy sauce ramen when eating beef noodles, and do not drink all the soup to reduce calorie intake.

Beef noodles are suitable for people

Because beef fiber is coarse and not easy to cook, eating it often can easily cause indigestion; and beef contains high cholesterol and fat, so it is not suitable for the elderly and children to eat it often, and only once or twice a week is enough. People with high blood pressure, heart disease and digestive system problems should not eat too much.

Generally speaking, the beef people eat is mainly buffalo and yellow beef. Among them, buffalo beef is cool in nature and will not cause fever or internal heat symptoms after eating. It is more suitable for people with eczema, allergies and other skin diseases. Yellow beef has the effect of replenishing qi and blood and strengthening tendons and bones. It is very suitable for middle-aged and elderly people with osteoporosis. People who usually have symptoms of qi deficiency such as physical weakness and fatigue can also eat more yellow beef. However, because it is hot in nature, people with mouth sores and allergies should not eat it.