What are the nutritional values ​​of durian shell? How to eat durian shell to get the most nutritional value?

Durian has a high nutritional value. There is a folk metaphor of one durian and three chickens. Durian is rich in carbohydrates, amino acids and a small amount of fat. It also includes B vitamins and vitamin C, as well as minerals such as calcium, iron and phosphorus. The types of amino acids are very complete. In addition to tryptophan, it also contains seven essential amino acids for the human body. So, what is the nutritional value of durian shell? How to eat durian shell in the most nutritious way? Let's take a look at the introduction of Encyclopedia Knowledge Network to answer these questions!

Contents of this article

1. Nutritional value of durian shell

2. How to eat durian shell in the most nutritious way

3. Nutritional content of durian shell

Nutritional value of durian shell

Modern nutritional research has found that durian has extremely high nutritional value. Regular consumption can strengthen the body, invigorate the spleen and replenish qi, nourish the kidneys and strengthen yang, and warm the body. It is a nourishing and beneficial fruit. Durian is hot in nature and can promote blood circulation and dispel cold, relieve menstrual pain, and is especially suitable for women suffering from dysmenorrhea. It can also improve abdominal coldness and promote body temperature rise, making it an ideal tonic for people with cold constitution.

How to eat durian shell most nutritiously

Ingredients: 250 grams of durian shell, 500 grams of chicken, appropriate amounts of salt, ginger, red dates and wolfberries.

practice:

1. Take out the white flesh from the durian shell, wash it and cut it into pieces.

2. Wash the red dates, walnuts and wolfberries and set aside.

3. Cut the chicken into pieces, put it into boiling water to remove the blood and then take it out.

4. Place all ingredients in a stew pot, except wolfberries.

5. Then add ginger and enough water.

6. Bring to a boil over high heat, then turn to low heat and continue cooking for 3-4 hours.

7. Add wolfberries 10 minutes before serving.

8. Finally, add appropriate amount of salt to season.

Nutritional content of durian shell

Durian shell is rich in protein, fat, carbohydrates and cellulose. It also contains vitamin A, vitamin B, vitamin C, vitamin E, folic acid, niacin, inorganic elements calcium, iron, phosphorus, potassium, sodium, magnesium, selenium, etc. Modern medicine shows that durian shell also contains a kind of proteolytic enzyme that can promote the penetration of drugs into lesions, has anti-inflammatory and anti-edema effects, and improves blood circulation.