With the continuous development of science and the continuous improvement of living standards, pregnancy should also pay attention to science. During the scientific period, the body should be adjusted to the best condition and then prepare for pregnancy before getting pregnant. Then the baby will be much healthier. During the pregnancy preparation process, you also need to be cautious in various ways, including paying more attention to your diet and daily life. In terms of food, you should eat more things that are good for pregnancy preparation or for your health. Is Kingsley Antovita a folic acid tablet? The main ingredient of Kingsleyan is folic acid. Other ingredients include vitamin B1, vitamin B2, vitamin B6, vitamin B12, vitamin C, vitamin B, calcium, iron and zinc. The key is to prevent neural tube defects in test tube embryos during early pregnancy and promote the efficacy of cell differentiation. It is generally suitable for pregnant women to take, and it is recommended to start taking it in the first three months of preparing for pregnancy or in the first three months of pregnancy. In addition, it is recommended to maintain a stable physical and mental state during pregnancy preparation, and eat a nutritionally balanced diet to ensure the healthy physical and mental growth and development of the fetus. Also don't eat spicy foods. How many folic acid tablets should I take daily to prepare for pregnancy? 1. Folic acid tablets are one of the vitamin B2 complexes, which is equivalent to pteroyl phosphate extracted from broccoli leaves and is the same substance as vitamin M. Folic acid has the effect of promoting the maturity of progenitor cells in the bone marrow. If folic acid is lacking, it will cause the abnormality of red blood cells, an increase in immature cells and anemia as well as leukopenia. 2. The development of the fetus's central nervous system has been completed during pregnancy. By the third to fourth week of pregnancy, the neural tube defect of the test tube embryo should have closed. If it is not completely closed, it is a neural tube defect, which is mainly manifested as spina bifida, encephalopathy, and anencephaly-dominated central nervous system dysplasia. Therefore, women should take folic acid tablets when preparing for pregnancy to prepare a good creative environment. 3. The best time to take folic acid supplements is from three months before you plan to conceive to the entire pregnancy period. In the middle and late stages of pregnancy, the production of fetal DNA, the increase of embryos, maternal tissues and blood cells will greatly increase the need for folic acid tablets. Therefore, even if the fetus's central nervous system has developed in the early stages of pregnancy, a lack of folic acid in the second and third trimesters of pregnancy can still lead to megaloblastic anemia, preeclampsia, and placental abruption. 4. Long-term use of emergency contraception, anticonvulsants, etc. when preparing for pregnancy may affect the metabolism of vitamins such as folic acid tablets. It is best for women who are preparing for pregnancy to stop taking medication 6 months before pregnancy and take vitamins such as folic acid tablets. What folic acid supplements should pregnant women take? 1. Fruits and vegetables: bamboo shoots, broccoli, tomatoes, carrots, vegetables, asparagus, cauliflower, rapeseed, greens, snow peas, bean pods, fungi, etc. 2. Fruits: oranges, strawberry seedlings, cherries, bananas, apples, lemons, peaches, plums, apricots, bayberry wine, crabapple flowers, sour dates, hawthorn fruits, pomegranates, red grapes, kiwis, strawberry seedlings, pears, walnuts, etc. 3. Small animal food: small animal liver, kidney function, poultry products and egg products, such as beef liver, chicken breast, beef, mutton, beef, etc. 4. Legume foods and dried fruit foods: soybeans, legume foods, walnut kernels, almonds, chestnuts, sweet almonds, pine nuts, etc. 5. Cereals: wheat seeds, bran, oatmeal flour, black rice, etc. 6. Walnut oil also contains folic acid tablets. |
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