What kind of exercise is suitable for menstruation?

Everyone knows that women feel very uncomfortable when they have their period. During this period, we should not only pay attention to our daily diet, but also pay attention to exercise. Many women actually avoid exercise during menstruation, which is actually incorrect. Women should avoid some strenuous exercises, but some exercises are still acceptable. So, what kind of exercise is suitable during menstruation?

1. Gentle exercise is suitable for the three days before menstruation

In the three days before menstruation, women are advised to choose some gentle, soothing and relaxing exercises. For example, yoga and gymnastics, or doing some simple stretching exercises at home, are all good choices.

2. The fifth day of menstruation is suitable for aerobic exercise

When the menstrual period reaches the fifth day, the body is gradually recovering. At this time, female friends can choose aerobic exercises such as slow walking and jogging. Be sure not to choose strenuous exercise, because excessive vibration may increase the pressure in the abdominal cavity, causing increased blood volume and dysmenorrhea.

What should women pay attention to when exercising during menstruation

1. Reduce the amount of exercise

During menstruation, you should choose exercises with less intensity, such as yoga, jogging, gymnastics, etc. At the same time, women should shorten the exercise time to relax their muscles during menstruation.

2. Avoid strenuous exercise

Vigorous exercise includes high jump, long jump, sit-ups, dumbbell lifting, etc. These exercises will increase abdominal pressure and may cause excessive menstrual bleeding and changes in the position of the uterus.

3. Avoid water sports

It is not advisable to take cold showers or wash your feet with cold water during menstruation. Of course, you should not participate in water sports such as diving and swimming, otherwise it is likely to cause vaginal infections and menstrual disorders.

4. Avoid competitive games

This type of exercise can easily cause endocrine disorders in women due to high mental stress. Similarly, highly competitive competitions may also cause menstrual disorders. Therefore, female friends are advised to avoid it as much as possible.