How to avoid gaining weight by eating hot pot? Can women eat hot pot during menstruation?

In winter, people always eat hot pot. If people want to eat hot pot in winter, they usually eat for one or two hours. In this way, the nitrite in the hot pot will increase exponentially. Therefore, if you want to eat hot pot in winter, it is best to make a quick decision and never delay, which is not good for your health. So how can you avoid gaining weight by eating hot pot? Can women eat hot pot during menstruation? Let's take a look at the introduction of Encyclopedia Knowledge Network!

Contents of this article

1. How to avoid gaining weight by eating hot pot

2. Can women eat hot pot during menstruation?

3. How to eat hot pot safely

4. What happens if you eat hot pot overnight?

How to avoid gaining weight by eating hotpot

1. Have a cup of tea after the meal

Have a cup of tea (oolong or green tea) after each meal. The biggest effect of fermented oolong tea is to lower blood lipids. Oolong tea after a meal can slow down the gastrointestinal absorption efficiency of fat to a certain extent, thereby reducing calorie intake to a certain extent.

2. Drink plenty of water

If people take in too much salt from the hot pot soup base, they will suffer from edema due to lack of water, because when you don't drink enough water, your body will sense it, and it will reduce the excretion of water and store the maximum amount of water in the body. Drinking more water after eating hot pot can also eliminate edema.

3. Exercise two hours after a meal

Exercise helps the body consume excess calories. Two hours after eating hot pot, you may want to choose high-intensity interval training (HIIT) to lose weight, which is efficient in burning fat.

Can women eat hot pot during menstruation?

It is best not to eat hot pot during menstruation.

It is best not to eat hot pot during menstruation, because spicy hot pot or greasy hot pot may cause dysmenorrhea or excessive menstrual bleeding in women. It is more suitable to eat warm tonic food during menstruation. In winter, you can eat more warm foods such as beef, chicken, longan, wolfberry, etc.

If you really can't control your cravings, you must not eat spicy hot pot. The hot pot dishes should also pay attention to the proper combination of meat and vegetables. The best combination is 3:1 between vegetarian and meat.

How to eat hot pot more safely

1. Hot pot is not suitable for boiling for a long time. The time for eating hot pot should be controlled within 1.5 hours to avoid the production and ingestion of toxic substances by the human body.

2. It is best to buy as much hot pot ingredients as you will eat to avoid waste. Do not leave unfinished hot pot soup or dishes overnight.

3. It is best not to drink the hot pot soup. If you want to drink it, it is safer to drink the soup within 30 minutes after the hot pot starts, because the nitrite content is very low during this period and you can drink a small amount.

4. Hot pot should not be too spicy, and the temperature should not be too high to avoid irritating the oral mucosa and causing inflammation.

What happens if you eat hot pot overnight?

If you eat hot pot soup overnight, it may cause poisoning, with symptoms such as headache, dizziness, nausea, diarrhea, abdominal pain, and severe damage to the heart, liver and kidneys. In addition, the purine content in hot pot is very high, so gout patients are strictly prohibited from eating it, otherwise it will easily aggravate gout.

Anyone who experiences the above-mentioned physical discomfort should stop eating hot pot and go to the hospital for examination and treatment immediately if necessary.