How to nourish and protect the liver? Female friends should pay more attention to how to nourish and protect the liver

Nowadays, people's lives are becoming more and more rich and colorful, which inadvertently puts too much burden on our liver. All friends must know how to nourish and protect the liver, especially women are based on blood, and the liver is innate to women. For women, the importance of the liver is self-evident. In addition to grasping the five key points of liver protection, what other conditioning methods can help us better nourish and protect the liver? Take a look at the introduction below.

Contents of this article

1. Five key points to protect liver

2. How to nourish and protect the liver

3. Female friends should pay more attention to liver care

Five key points to protect liver

1. Get off the couch and move

Studies have shown that protecting the liver requires not only more exercise, but also avoiding long periods of sitting. Therefore, don't sit down and watch TV right after a meal, and park your car a little further away.

2. Reduce waistline

Maintaining a moderate waist circumference is more important than a normal weight. A 2016 study showed that women with a waist circumference of more than 35 inches (89 cm) and men with a waist circumference of more than 40 inches (102 cm) have a significantly increased risk of developing severe non-alcoholic fatty liver disease.

3. Reduce sugar intake

Sugar is one of the "culprits" that cause non-alcoholic fatty liver disease, especially fructose, which is considered to be the most harmful to the liver. However, the fructose contained in fresh fruits is beneficial to liver health. Pay attention to reducing the intake of fructose from other food sources and eat less preserved fruits.

4. Curry tastes good

The nutrients in curry powder are great for liver health, especially one ingredient: turmeric. Turmeric contains an active ingredient called curcumin, which has been found to slow the damage caused by nonalcoholic fatty liver disease and other liver diseases.

5. Supplement fatty acids

Studies have shown that fatty acids are good for liver health. Animal sources include wild salmon, trout and sardines, and plant sources include chia seeds, flax seeds and hemp seeds, walnuts and soybeans.

How to protect the liver

1. Get enough sleep

In Western medicine, lack of sleep can have adverse effects on the body's autonomic nervous system and endocrine system, and liver health can also be threatened.

According to the theory of traditional Chinese medicine, the liver meridian circulates during the hour of Chou, which is from 1:00 to 3:00 in the morning. If you fail to fall asleep at this time, it will affect the normal blood flow to the liver and harm the health of the liver. It can be seen that adequate insomnia is an important means of maintaining the liver.

2. Exercise moderately

If obesity is a problem, excessive fat accumulation in the body will greatly increase the risk of fatty liver. However, insisting on moderate physical exercise can not only avoid obesity but also stabilize metabolism, which is a double guarantee for liver health.

3. Vaccination

Infectious liver diseases such as hepatitis A and hepatitis B can be effectively prevented through vaccination. Therefore, both children and adults should be vaccinated in time to avoid infection.

Female friends should pay more attention to liver care

Blood is the basis of women, and the liver is the innate nature of women. For women, the importance of the liver is self-evident. According to traditional Chinese medicine, the liver is the general's organ, responsible for venting, and likes to be smooth and hates depression. The liver stores blood, is anger in the mind, opens the eyes, and controls the tendons of the whole body. Therefore, anger hurts the liver. Diseases related to the eyes, diseases related to the tendons, and gynecological problems such as irregular menstruation in women are often related to the liver.

The main focus is on the characteristics of the liver. The liver belongs to wood in the five elements, so nourishing the liver first requires nourishing yin, followed by nourishing blood. The liver is responsible for storing blood and regulating blood volume. If there is a problem with the blood supply in the body, the liver is certainly to blame, so nourishing the liver must nourish blood. Women can eat more onions, garlic, buckwheat, shepherd's purse, spinach, celery, chrysanthemum, lettuce, eggplant, water chestnuts, cucumbers, mushrooms, etc. to nourish the liver.