How to make boiled fish fillet delicious? How to deal with boiled fish that is too spicy?

Because when cooking, we pay attention to the complementarity of taste and nutrition. For example, potatoes play a role in regulating greasiness in many stews. In boiled fish, there is usually a lot of oil, and fish meat is like other meats. In order to reduce the greasiness, we need to use materials like potatoes to weaken the strong taste. At the same time, bean sprouts are crispy, so they taste better in boiled fish, and the price is also cheap. So how to make boiled fish fillet delicious? How to deal with boiled fish that is too spicy? Let's take a look at the introduction of Encyclopedia Knowledge Network below!

Contents of this article

1. How to make boiled fish fillet delicious

2. How to deal with boiled fish that is too spicy

3. What kind of fish is generally better for boiled fish?

4. What oil is best for boiled fish?

How to make boiled fish fillet delicious

1. Prepare the ingredients. The ingredients needed to make this dish include fish, green vegetables, ginger, coriander, garlic, bean paste, sweet potato flour, dried chili peppers, and peppercorns.

2. Clean the fish. After buying fresh fish at the market, it is generally recommended to buy grass carp or carp.

3. Prepare side dishes. Prepare some vegetables you like, wash them and blanch them in a pot. The blanching time does not need to be too long, about 80% done. After the vegetables are blanched, take them out and put them in a large bowl.

4. Cook the soup. Pour an appropriate amount of cooking oil into the pot. When the oil is warm, add the bean paste and stir-fry until the oil turns red. Be sure to stir-fry slowly over low heat. Then add ginger, onion and garlic into the pot and stir-fry until fragrant. Add some water. After it boils, add soy sauce, vinegar, sugar, chicken essence, salt and cooking wine and stir evenly. Pour the cooked soup into a large bowl with green vegetables.

5. Marinate the fish fillets. Put the prepared fish fillets in a bowl, add a small amount of cooking wine, salt, sweet potato flour and sesame oil, mix well, and marinate for about ten minutes. After marinating, the fish fillets will not stick together and will also taste more tender.

6. Stir-fry the fish fillets. Pour an appropriate amount of cooking oil into the pot, and when the oil temperature is 50% hot, put the fish fillets into the pot and stir-fry. As soon as you see the fish meat turn white, you can directly take it out and put it in a large bowl. Use the remaining cooking oil in the pot to stir-fry dried chili peppers and Sichuan peppercorns. After the aroma comes out, pour it on the fish meat. You can also add some chopped green onions and coriander as garnish.

How to deal with boiled fish that is too spicy

1. Turn off the heat, then take out all the peppers in the pot and remove the chili oil floating in the pot;

2. Put the fish in the pot, add water and soup and cook again. Turn off the heat after cooking for five minutes;

3. After turning off the heat, take out the fish and put it in a bowl. Add vinegar and sugar and stir well.

What kind of fish is better for boiled fish?

Generally, grass carp and black carp are used to make boiled fish. The difference between these two types of fish is that the meat of black carp is relatively tight, tender and easy to slice. If it is cooked well, it will melt in your mouth and be easy to absorb the flavor. The disadvantage is that there are many fish bones, and if the heat is not controlled well, the fish meat will be easily overcooked and not tasty. Compared with black carp, grass carp has looser meat, thicker and more juicy. The disadvantage is that it is not easy to absorb the flavor and needs heavy seasoning. In general, it depends on personal taste. If you like heavy taste, choose grass carp, and if you like light taste, choose black carp. You can also choose tilapia, catfish, grass carp, silver carp, and catfish.

What oil is best for cooking boiled fish?

Olive oil is best for poaching fish.

Reason: Olive oil is rich in monounsaturated fatty acid oleic acid, as well as vitamin A, vitamin B, vitamin D, vitamin E, vitamin K and antioxidants. It is the most suitable oil for human nutrition discovered so far.

How to cook boiled fish:

Main ingredients: 1 grass carp, 300 grams of bean sprouts.

Seasoning: 500 grams of olive oil, 30 grams of salt, 100 grams of dried red pepper, 20 grams of green pepper, 30 grams of mung bean starch, and a little MSG.

Steps:

1. Processing the fish: Slice the fish from the tail along the spine and cut off from behind the gills;

2. Then slice off the big bones from the fish belly;

3. Slice the fish at an angle of about 30 degrees into 2 to 3 mm thick fillets, and try to make them uniform in size and thickness to ensure they can be cooked at the same time;

4. Take a suitable container to put the fish fillets and add enough salt;

5. Use your hands to evenly marinate the fish fillets and absorb the salt into the fish fillets;

6. Chop the fish bones into several sections;

7. Prepare dried red pepper segments, green peppercorns and coriander leaves;

8. Cook the bean sprouts in salt water, drain and place them on the bottom of a bowl;

9. Boil the fish head and bones in boiling water with salt for five to six minutes;

10. Remove the fish bones and place them on the bean sprouts;

11. Add mung bean starch to the fish fillet;

12. Mix well and stick it together. If it is too dry, add a small amount of water.

13. Keep the fire high;

15. While cooking the fish fillets, heat the olive oil in another pan until it is 70% hot. When the fish fillets are cooked, add the dried red pepper segments and green peppercorns into the pan and fry until fragrant.

16. When the dried red pepper begins to turn brown, add it into the bowl along with the oil;

17. Garnish with a little coriander leaves.