What side dishes can be added to boiled fish? How to make boiled fish fillet?

Because when cooking, we pay attention to the complementarity of taste and nutrition. For example, potatoes play a role in regulating greasiness in many stews. In boiled fish, there is usually a lot of oil, and fish meat is like other meats. In order to reduce the greasiness, we need to use ingredients like potatoes to weaken the strong taste. At the same time, bean sprouts are crispy, so they taste better in boiled fish, and the price is also cheap. So what side dishes can be added to boiled fish? How to make boiled fish fillets? Let's take a look at the introduction of Encyclopedia Knowledge Network below!

Contents of this article

1. What side dishes can be added to boiled fish?

2. How to cook boiled fish fillet

3. How to make boiled fish fillet delicious

What side dishes can be added to boiled fish

Boiled fish can be served with the following three side dishes:

1. Bean sprouts. Bean sprouts are rich in cellulose and have a crispy taste. Adding them to boiled fish makes the taste of boiled fish richer and more delicious.

2. Vegetables such as cabbage or lettuce. Usually, cooking boiled fish requires a lot of oil, but if there is too much oil, the boiled fish will be too greasy and affect the taste. At this time, you can add some cabbage or lettuce, which will have a good effect of absorbing oil and removing greasiness.

3. When cooking boiled fish, more water will be used. There will be a lot of soup base after cooking. The purpose of adding fungi such as chicken mushrooms or enoki mushrooms is to make the boiled fish soup more fragrant, thereby increasing diners' appetite.

How to cook boiled fish fillet

1. Remove the head and bones of the fish, take out the clean fish meat on both sides, chop the fish bones into small pieces, and cut the fish meat into thin slices along the direction of the fish tail.

2. Add cooking wine, pepper, a small amount of salt, light soy sauce, egg white and starch to the sliced ​​fish, mix well and marinate for 10 minutes.

3. Prepare the onion, ginger, garlic, dried chili peppers and Sichuan peppercorns.

4. Wash the cabbage, tear the leaves into large pieces with your hands, and cut the stalks into thin slices diagonally with a knife.

5. Pour a little oil into the pot and heat it to 60% hot. Add the peppercorns and dried chilies and fry them over low heat. When the chilies turn golden brown, remove them from the pan.

6. Leave some oil in the pan for stir-frying the cabbage, first add the stems and stir-fry.

7. Add the vegetable leaves and stir-fry over high heat until the vegetables are softened and water is released.

8. Place the fried cabbage in a deep bowl and pour out the juice.

9. Pour oil into the wok, add appropriate amount of bean paste, onion, ginger and garlic and stir-fry until the oil turns red.

10. Add broth (or water), salt, light soy sauce, pepper, chicken essence and other seasonings, stir briefly to mix well.

11. Add the fish bones, bring to a boil over high heat, then simmer for about 10 minutes.

12. Chop the chili peppers and peppercorns and set aside.

13. Turn to low heat and put the fish fillets into the pot one by one until they turn white.

14. Pour the meat slices and soup into a large bowl with cabbage.

15. Sprinkle the chopped fried dried chili peppers and Sichuan peppercorns on the surface, and sprinkle the chopped green onions evenly on the fish fillets. Heat a little oil until it is 90% hot, pour it on the Sichuan peppercorns and chili peppers, and you will hear a sizzling sound and a spicy aroma. Finally, sprinkle with garlic sprouts.

How to make boiled fish fillet delicious

1. Prepare the ingredients. The ingredients needed to make this dish include fish, green vegetables, ginger, coriander, garlic, bean paste, sweet potato flour, dried chili peppers, and peppercorns.

2. Clean the fish. After buying fresh fish at the market, it is generally recommended to buy grass carp or carp.

3. Prepare side dishes. Prepare some vegetables you like, wash them and blanch them in a pot. The blanching time does not need to be too long, about 80% done. After the vegetables are blanched, take them out and put them in a large bowl.

4. Cook the soup. Pour an appropriate amount of cooking oil into the pot. When the oil is warm, add the bean paste and stir-fry until the oil turns red. Be sure to stir-fry slowly over low heat. Then add ginger, onion and garlic into the pot and stir-fry until fragrant. Add some water. After it boils, add soy sauce, vinegar, sugar, chicken essence, salt and cooking wine and stir evenly. Pour the cooked soup into a large bowl with green vegetables.

5. Marinate the fish fillets. Put the prepared fish fillets in a bowl, add a small amount of cooking wine, salt, sweet potato flour and sesame oil, mix well, and marinate for about ten minutes. After marinating, the fish fillets will not stick together and will also taste more tender.

6. Stir-fry the fish fillets. Pour an appropriate amount of cooking oil into the pot, and when the oil temperature is 50% hot, put the fish fillets into the pot and stir-fry. As soon as you see the fish meat turn white, you can directly take it out and put it in a large bowl. Use the remaining cooking oil in the pot to stir-fry dried chili peppers and Sichuan peppercorns. After the aroma comes out, pour it on the fish meat. You can also add some chopped green onions and coriander as garnish.