Kiwi is a common fruit with a sweet taste and high nutritional value. In order to add more ways to eat kiwi, you can make kiwi juice. Kiwi can be squeezed and drunk alone, or mixed with pears, apples, oranges, avocados and other fruits to squeeze and drink. Different fruits have different flavors, but the taste is pretty good. If you think it tastes sour, you can add sugar or honey to the juice for flavoring. In the hot summer, have a glass of sour and sweet super refreshing kiwi juice. It will instantly refresh you and relieve your boredom. Contents of this article 1. How to make delicious kiwi juice 2. Benefits of drinking kiwi apple juice 3. Recommended recipe: kiwi apple juice 1How to make delicious kiwi juiceIngredients: 400 grams of kiwi fruit and 300 ml of water. 1. Peel the kiwi fruit and cut into pieces. 2. Put it into the juicer and add clean water. 3. Start the program and squeeze into juice. Kiwi fruit tastes better when squeezed into juice together with pears, apples, oranges and avocados. 2Benefits of drinking kiwi apple juiceKiwi fruit contains the highest amount of vitamin C, but fresh kiwi fruit tastes sour. Add an apple and the drink will taste sour and sweet, which is very delicious. Kiwi fruit can effectively eliminate tension and fatigue, enhance immune function, and treat symptoms such as loss of appetite and indigestion. Apple can supplement rich vitamins, moisturize the intestines and promote bowel movements, beautify the skin, strengthen the spleen and stomach, and relieve fatigue from work. It is a good choice of beverage in daily life. Kiwi fruit and apples are common ingredients in life, easy to buy, and very cost-effective. 3Recommended recipe: Kiwi apple juiceIngredients: 200 grams of apples, 200 grams of kiwi fruit, 1 lemon, 15 grams of honey. practice: 1. Select ripe kiwi fruit, yellow lemon and Fuji apple and wash them. 2. Peel the kiwi and apple, and cut the apple into small pieces. 3. Put the kiwi and apple pieces into a food processor. 4. Cut the lemon and squeeze the juice into the food processor. Adding lemon can not only supplement more VC, but also prevent the apple from oxidizing. 5. Use the blender to blend it into fruit puree. 6. For a better taste, add a spoonful of honey. Continue stirring for 10 seconds. The mixed juice is ready. Pour it into a cup and enjoy. Tips: Since there is no water in it, the juice is thick and feels a bit like puree. If you like it thinner, you can add some warm water. |
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Author: Zuo Li, Chief Physician, Peking Universit...