What should I do if my stomach feels uncomfortable because of the spicy hot pot? Is eating hot pot bad for removing dampness?

The development of hot pot is just like the development of catering history, which is gradual. It changes completely according to the utensils at that time, the needs of society and the discovery and introduction of raw materials. How could spicy seasoning appear before "pepper" entered China? In the Three Kingdoms period, the "five cooked cauldron" mentioned by Emperor Wen of Wei was a pot with several compartments, which could cook different kinds of food at the same time. It can be said that it has the same purpose as today's "Double-boiled Pot". In the Southern and Northern Dynasties, "copper tripod" was the most common utensil, which is today's hot pot. In the Tang Dynasty, hot pot was also called "warm pot". So what should I do if the hot pot is too spicy and makes my stomach uncomfortable? Is eating hot pot not conducive to dehumidification? Let's take a look at the introduction of Encyclopedia Knowledge Network below!

Contents of this article

1. What to do if the hot pot is too spicy and makes your stomach uncomfortable?

2. Is eating hot pot bad for removing moisture?

3. Can eating hot pot remove moisture?

4. How to make your own clear soup hotpot base

5. Which one has higher calories, barbecue or hot pot?

What to do if the hot pot is too spicy and makes your stomach uncomfortable

Eat light staple food

Hot pot is too spicy and will irritate the gastric mucosa and cause stomach pain. You can eat some light staple foods such as noodles, steamed buns or millet porridge, which can not only replenish the carbohydrates needed by the body, but also reduce the contact between capsaicin and the gastric mucosa, and relieve the discomfort caused by too spicy. Pay attention to your diet in the next few days, eat small meals frequently, eat light and less oily food, and avoid smoking and drinking.

Drink warm water

A cold stomach can damage the function of the stomach. Drinking some warm water can keep the stomach warm, dilute the concentration of capsaicin, accelerate the excretion of capsaicin, improve gastric irritation, and relieve stomach pain.

Drink black tea

Black tea is a fermented tea. It is milder and does not irritate the stomach and intestines. It can also help digestion, remove grease, accelerate the excretion of capsaicin in urine, and relieve stomach discomfort.

Eat warm fruit

You can eat some warm fruits such as lychees, dates, cherries and peaches, and eat less cold fruits such as bananas, melons, oranges, persimmons and watermelons to avoid aggravating stomach pain.

Taking medication

Take stomach-nourishing medication according to the instructions.

Seeking medical treatment

If the above methods do not relieve stomach pain, you may have a stomach ulcer or other diseases and should go to the hospital for examination and treatment immediately. Do not take medicine blindly or delay treatment to avoid aggravating the condition.

Avoid drinking ice water

If you have stomach pain due to spicy hot pot, do not drink ice water immediately, as this will aggravate the irritation to your stomach and intestines and make the stomach pain worse.

Is eating hot pot bad for removing moisture?

Hotpot is spicy and greasy, which can irritate the spleen and stomach. Sweating while eating hotpot can accelerate the excretion of water in the body, which can easily lead to dehydration or even collapse. In addition, sweat loss can affect the balance of electrolytes in the body, which not only fails to eliminate moisture but also causes discomfort.

Can eating hot pot remove moisture?

Eating hot pot cannot remove moisture.

Many people believe that eating hot pot and sweating can remove moisture, and the hotter and spicier the hot pot is, the more conducive it is to the removal of moisture. This method is wrong. In fact, eating hot pot will only increase moisture.

How to make your own clear soup hotpot base

The main step is to prepare the old soup. After the old soup is prepared, it is easy to prepare the clear soup hot pot base based on the old soup.

Steps for making broth:

1. Chicken and duck are generally used to make home-cooked broth, but pork bones and beef bones are also good.

2. When stewing the soup, use cold water to slowly boil out the nutrition and flavor of the food. The cold water should cover the surface of the meat, and add some cooking wine to remove the fishy smell. (Just stew the soup without adding onions, ginger and other seasonings to ensure the mellow taste of the soup).

3. After the water boils, skim off the greasy foam and simmer over low heat until the bones are crispy and the meat is tender. The aroma is fragrant at this point.

4. After stewing, drain the soup and filter out impurities with cloth. After cooling, scrape off the frozen oil on the top.

5. Bring the soup back to a boil and add the beaten egg white. Stir the soup as you pour the egg white in to make it fully blended. The purpose of this step is to make the soup thicker and milky white, making the soup fragrant, fresh, white and thick.

After the old soup is ready, the preparation of the clear soup hot pot base is simple.

Take out a portion of the old soup and set aside. Choose appropriate amounts of Sichuan pepper, aniseed, pepper, cinnamon, amomum, cloves, tangerine peel, grass fruit, fennel, galangal, white indigo, cassia bark, fresh ginger, salt, sugar and other seasonings, wrap them in gauze, put them into the old soup, then add onion, ginger, garlic and other seasonings and bring to a boil. The homemade clear soup hot pot base is ready. You can blanch the dishes as soon as the soup boils.

Which one has higher calories, barbecue or hot pot

The grill will be higher.

1. Because the cooking method is mainly grilling, it is easy to ingest carcinogens.

2. The diet is monotonous, mainly meat, with little vegetable intake.

3. Because various dipping sauces can easily make you consume too many calories.

Hot pot is mainly cooked by boiling, which is a relatively healthy cooking method. Hot pot contains vegetables and meat, which is relatively balanced in nutrition; you can choose the relatively low-calorie vinaigrette as the dipping sauce for hot pot, which will reduce the calorie intake.