What can women eat to replenish qi and blood

For us women, seven out of ten women suffer from moderate anemia, and the remaining three suffer from mild anemia. In other words, if you are a woman, you will be anemic. Therefore, we must pay attention to replenishing our qi and blood. If you want to replenish qi and blood, it is best not to rely on drugs. As the saying goes, all medicines are poisonous. Let food help us solve this problem in our daily lives. Today we will take a look at what women can eat to replenish qi and nourish blood?

tomato

Tomato is one of the top ten foods for replenishing qi and nourishing blood. According to research and determination by nutritionists, eating 50g to 100g of fresh tomatoes per person per day can meet the body's needs for several vitamins and minerals. The lycopene contained in tomatoes has the effect of inhibiting bacteria; the malic acid, citric acid and sugars contained in tomatoes aid digestion. Tomato is one of the foods rich in nutrients and has many functions. It is called the magical fruit among vegetables. It is rich in provitamin A, which is converted into vitamin A in the human body, which can promote bone growth and has good effects in preventing and treating rickets, dry eyes, night blindness and certain skin diseases. Modern medical research shows that the amount of vitamin C the human body obtains is the decisive factor in controlling and improving the body's anti-cancer ability. Organic acids such as malic acid and citric acid in tomatoes can also increase the acidity of gastric juice, aid digestion, and regulate gastrointestinal function. Tomatoes contain fruit acid, which can lower cholesterol levels and is very beneficial for hyperlipidemia. Tomatoes are rich in vitamins A, C, B1, B2, carotene, calcium, phosphorus, potassium, magnesium, iron, zinc, copper, iodine and other elements. They also contain protein, carbohydrates, organic acids and cellulose.

garlic

The sulfur compounds in garlic have extremely strong antibacterial and anti-inflammatory effects, and can inhibit and kill a variety of cocci, bacilli, fungi and viruses. It is one of the most powerful antibacterial natural plants discovered so far. Garlic can effectively inhibit and kill bacteria and viruses such as Helicobacter pylori that cause gastrointestinal diseases, remove toxic substances from the stomach and intestines, stimulate the gastrointestinal mucosa, promote appetite, and accelerate digestion. Garlic can promote the secretion of insulin, lower blood sugar levels in the body, and kill various pathogens that induce diabetes due to infection, thereby effectively preventing and treating diabetes. Garlic contains a capsaicin called "propylene sulfide", which has a good killing effect on pathogens and parasites. It can prevent colds and relieve cold symptoms such as fever, cough, sore throat and nasal congestion.

"Bencao Jingshu" records: "Radish root is good for urination and defecation" and "it can cure facial poison." Carrots contain a large amount of cellulose, B vitamins, potassium, magnesium and other substances which can promote gastrointestinal motility, help excrete waste from the body, and have a good therapeutic effect on constipation and acne. The saccharifying enzyme contained in carrots can break down starch, fat and other components in food, so that they can be fully absorbed and utilized by the human body after decomposition. Therefore, carrots are a very good weight-loss food. The carotene contained in carrot peel can promote the increase of hemoglobin, improve blood concentration and blood quality, and play a great role in the treatment of anemia. Radishes also contain a lot of iron, which helps to replenish blood.

broccoli

We can see broccoli in many anti-aging recipes. It is a very useful anti-aging food for women. Because it contains antioxidants, it slows down free radicals in women's bodies and thus delays aging. Eating more cauliflower can also strengthen the blood vessel walls, making them less likely to rupture. The rich vitamin C content in cauliflower can enhance the liver's detoxification ability, improve the body's immunity, and prevent colds and scurvy.

orange

Among the many types of fruits, acidic fruits contain more vitamin C. Modern nutrition science has unanimously recommended vitamin C as one of the antioxidants. Its three main functions: preventing free radicals from damaging cells and reducing aging; preventing the preservatives sodium nitrate and sodium nitrite from converting into carcinogenic nitrosamines. It has a great protective effect on cancer patients, especially gastric cancer and esophageal cancer; it inhibits the oxidation of bad cholesterol and protects good cholesterol, maintaining blood vessel and heart health. Serve directly or with freshly squeezed orange juice.

Foods like salmon, red rice, etc. can help us women replenish qi and blood, so there are many foods that can help replenish qi and blood. If you have time, you can use these foods to make some of your favorite snacks and carry them with you. This way we can recharge our bodies with energy at any time!