Why does eating hot pot cause a sore throat? How to avoid a sore throat after eating hot pot?

Hotpot is a popular dining method among young people nowadays. There are many vegetarian and non-vegetarian dishes in it. Among them, lettuce is a very good choice. First of all, the taste is very good. It feels crispy when chewed, and the taste is relatively fresh. Then, the hotpot will make its taste change with the change of the pot bottom. Anyway, lettuce is delicious in hotpot. So what is the reason for sore throat after eating hotpot? How to avoid sore throat after eating hotpot? Let's take a look at the introduction of Encyclopedia Knowledge Network below!

Contents of this article

1. What causes a sore throat after eating hot pot?

2. How to avoid sore throat from eating hot pot

3. What happens if you eat too much hot pot?

4. Taboos of eating hot pot

Why does my throat hurt after eating hotpot?

The temperature of food is very high when eating hot pot. The spicy stimulation, coupled with the drinking of alcohol when eating hot pot, the throat mucosa is fragile. After being stimulated, the mucosa becomes congested and thickened, and the lymph follicles proliferate. There is a foreign body sensation in the throat and sore throat, which worsens when swallowing, and acute pharyngitis may occur suddenly.

How to avoid sore throat from eating hot pot

To avoid a sore throat after eating hot pot, it is recommended that you pay attention to the following 3 points:

1. Don’t eat food that is too hot

"Food that is too hot is not only bad for digestion, but also irritates the throat mucosa. High temperature, high heat, and spicy food can cause dehydration, congestion and thickening of the mucosa, and proliferation of lymph follicles. There is a foreign body sensation, burning sensation, and sore throat in the throat, which worsens when swallowing."

2. Food Combination

"Meats such as mutton, beef, chicken, and fish are rich in protein and fat. These foods need a lot of water to break down in the body. Vegetables contain a lot of water, so eating more vegetables is conducive to the decomposition of food in the body. If you don't drink enough water, people with high uric acid are prone to wind after eating hot pot, so you should be vigilant."

3. Drink plenty of water after meals

"After eating hot pot, you should drink plenty of warm water to replenish water in time, which is conducive to the recovery of the mucous membrane. If the condition is serious, such as fever, headache, loss of appetite and sore limbs, you should actively go to the hospital for medical treatment."

What happens if you eat too much hot pot?

Some unscrupulous restaurants illegally add special chemical substances to the hot pot base. These chemical additives that are surprisingly spicy and attractively fragrant are themselves "health killers". Secondly, the repeated boiling of hot pots can easily form carcinogenic nitrosamines. In addition, when eating hot pot, some people blanch raw meat and fish in order to pursue the taste. The bacteria or parasitic eggs in the meat are not killed and directly enter the human digestive tract, which can easily cause gastrointestinal infections. The dishes taken out of the hot pot are very hot. Eating them immediately can easily burn the oral and esophageal mucosa, and bacteria are more likely to enter through the ulcer surface.

The director suggested that citizens should not eat hot pot too often in cold weather, and should not eat it for too long each time. They should use original soups such as chicken soup and mutton soup as much as possible, and should not add so-called hot pot ingredients. Meat should be cooked before eating, and hot food should be spread out to cool before eating. The leftover soup must be thrown away.

Taboos of eating hot pot

1. Avoid soup

Many people like to drink delicious hot pot soup when eating hot pot, but the base of hot pot contains a lot of animal fat and spicy seasonings. Drinking a lot of hot pot soup will cause damage to the gastrointestinal tract and easily cause high blood pressure. If you want to taste the delicious hot pot soup, try to drink it when the soup is just boiling, but also try to drink as little as possible.

2. Avoid being full

When people eat hot pot, they often put a lot of dishes into the pot, which can easily cause the various foods to squeeze each other in the pot. Some delicate foods will be crushed and sink to the bottom of the pot to form a paste. When there is too much paste, it will affect the taste of the hot pot and may also produce some substances that are not good for health. Therefore, when eating hot pot, try to put as few ingredients as possible to ensure that there is enough space in the pot.

3. Avoid birth

Meat contains a lot of bacteria and parasite eggs, and these harmful substances cannot be killed if the meat is boiled for too short a time. Generally speaking, thinner slices of meat only need to be boiled for about 1 minute, and the meat can be eaten when its color changes from bright red to grayish white. For some thicker slices of meat, try to boil them for a longer time to ensure that they are cooked thoroughly before eating.

4. Avoid hot

Some dishes in hot pot can be eaten after being boiled for a few minutes, but the temperature of boiling hot pot is generally higher than the temperature that the mouth and tongue can withstand. In addition, the spicy seasoning in the hot pot can easily induce diseases if it irritates the mouth for a long time. Therefore, when eating hot pot, you should try to pick up the food and let it cool before eating.