How to practice Tai Chi with intention instead of force? What is the Qi sensation when practicing Tai Chi?

There are many schools of Tai Chi. The most common schools of Tai Chi include Chen, Yang, Wu, Wu, Sun, and He. Each school has a heritage relationship and mutual learning. Each school also has its own characteristics, showing a state of letting a hundred flowers bloom. Since Tai Chi is a modern martial arts style with many schools and a broad mass base, it is a very vital branch of Chinese martial arts. So, how to use intention without force in Tai Chi? What is the Qi feeling when practicing Tai Chi? Let's take a look at the introduction of Encyclopedia Knowledge Network to answer these questions!

Contents of this article

1. How to use intention without using force in Tai Chi

2. What is the Qi sensation when practicing Tai Chi?

3. What are the taboos in practicing Tai Chi?

How to use mind without force in Tai Chi

Tai Chi uses intention instead of force, and the requirement of "using intention" should be integrated throughout the whole set of Tai Chi practice. Gradually, think first and then practice, practice while thinking, and reach the advanced level of mind moving body, hand moving force, and doing whatever you want.

Tai Chi, a national intangible cultural heritage, is based on the Tai Chi and Yin-Yang dialectical concepts of traditional Chinese Confucian and Taoist philosophy. It integrates multiple functions such as nourishing temperament, strengthening the body, and martial arts confrontation. It combines the changes of Yin-Yang and the Five Elements in Yijing, the meridian theory of traditional Chinese medicine, and ancient guiding techniques and breathing techniques to form a traditional Chinese boxing that cultivates both inside and outside, and is soft, slow, light, and a combination of hardness and flexibility.

What is the Qi sensation when practicing Tai Chi?

The blood flow of a person is stimulated by "internal Qi", also called Yuan Qi or Zhen Qi. When Qi is sufficient, blood is abundant. Practicing Tai Chi is to practice "Qi". When practicing to a certain level, "internal Qi" increases, blood is more abundant than before, and blood flow will be accelerated, so people will feel "heat swelling" and other sensations. Let it go naturally, and do it according to the requirements of each part. After a certain period of time, you will naturally feel Qi. This can be done with a little intention. Be careful not to be too intentional or without intention. This is the so-called "external appearance stimulates internal Qi". After practicing the old Chen style for about half a year, when the two arms are in the starting position, they can clearly feel that the two arms are pushed up like inflated balloons. From then on, I began to use my mind. When closing, Qi is collected in Dantian through the Ren Meridian, and when opening, Qi flows to the hands through the Du Meridian.

What are the taboos in practicing Tai Chi?

1. Avoid practicing other kinds of boxing at the same time. Practicing Tai Chi together with other kinds of boxing can easily cause the Qi and blood in the body to become disordered, making it difficult to practice the circulation of Qi through the body.

2. Avoid trying to achieve success too quickly. Success cannot be achieved through learning alone, but through practice. Only when you have mastered the skill can success come naturally. There is no shortcut, and haste makes waste.

3. Avoid excessive pursuit of success. The key to practicing Tai Chi is to build a good bridge and adjust the breath. Only by attacking with a gentle fire can the body fluids fill the pool and nourish the elixir. If the mouth is not relaxed, the teeth are tightly closed, and the bridge is too tight, the mouth will be dry and bitter, and the essence will be damaged and the energy will be consumed.