How to connect two repetitions of Ba Duan Jin? How many times should I do each movement of Ba Duan Jin?

Ba Duan Jin is a colorful treasure among traditional Chinese medicine's Daoyin and Anqiao. It generally has eight sections, and the word "Jin" means it is as soft and beautiful as brocade. As Gao Lian of the Ming Dynasty said in his book "Zunsheng Bajian" in "Ba Duan Jin Daoyin Method": "Do it after midnight and before noon, and the creation will combine heaven and earth. The cycle will turn in sequence, and the eight trigrams are good causes." The word "Jin" is composed of "gold" and "silk" to indicate its exquisiteness and luxury. In addition, the word "Jin" can also be understood as a collection of individual Daoyin techniques, which is as continuous as silk brocade, and is a complete set of fitness methods. How to connect the two times of Ba Duan Jin? How many times do each movement of Ba Duan Jin? Let's take a look at the introduction of Encyclopedia Knowledge Network to answer these questions!

Contents of this article

1. How to connect two repetitions of Ba Duan Jin

2. How many times do you do each movement of Ba Duan Jin?

3. How many times should you perform the first movement of Ba Duan Jin?

How to connect two repetitions of Ba Duan Jin

If you want to practice Ba Duan Jin twice, it is recommended to rest for 2-5 minutes in between. During the rest time, you can take a deep breath, or move your hands, feet, waist and back, and then practice again. However, if you are just starting to practice Ba Duan Jin, it is generally recommended to start with one session per day, and then gradually increase the intensity according to your adaptation. If you are in poor physical condition or do not have enough time, you can also reduce the number of times you practice.

How many times should you do each movement of Ba Duan Jin?

There are many versions of Ba Duan Jin. Currently, most schools and individuals practice the Ba Duan Jin version released by the State Sports General Administration. There are eight moves in total, and the number of movements in each move is as follows:

The first posture: lift your hands up to the sky to regulate the three energizers. This posture is repeated 1 time, and you should do it 6 times in total.

Second move: Draw the bow left and right like shooting an eagle. Do this move one time left and one time right for 1 repetition. Do it 3 times in total.

The third posture: To regulate the spleen and stomach, you must lift one hand and one hand. Do this posture one time, one time on the left and one time on the right. Do it three times in total.

The fourth posture: Five fatigues and seven injuries look back, this posture is one left and one right as one repetition, do it 3 times in total;

Fifth posture: Shaking the head and tail to relieve internal heat, do this posture one time, left and right, for a total of 3 times;

The sixth posture: Both hands climb the feet to strengthen the kidneys and waist. This posture is repeated one time up and one time down, and it is repeated 6 times in total.

The seventh posture: Clenching fists and glaring to increase strength. Do this posture one time, left and right, for a total of 3 times.

The eighth posture: shake your back seven times to get rid of all diseases. One rise and one fall of this posture counts as one repetition. Do it seven times in total.

How many times should you perform the first move of Ba Duan Jin?

The first move of Ba Duan Jin is usually performed 6 times. Ba Duan Jin is a kind of health-preserving Qigong that has a good effect of strengthening the body, promoting blood circulation, and increasing lung capacity. There are eight moves in total. The moves that are not divided into left and right are performed 6 times, and the moves that are divided into left and right are counted as one time, for a total of three times. The first move of Ba Duan Jin is to lift the sky with both hands to regulate the three energizers. The completion of lifting and falling is counted as one time. Generally, a complete set of Ba Duan Jin requires 6 times for the first move.