What is suitable for pregnant women to eat at midnight?

Pregnant women must pay attention to nutrition when choosing midnight snacks. Do not choose fried, smoked, spicy, or heavy-tasting foods. Eating these foods at night will affect sleep quality and cause dry mouth due to the heavy taste. Eating them for a long time will cause obesity in pregnant women and have a negative impact on their health. Therefore, pregnant women should choose some light-tasting, easy to digest, and nutritious foods as midnight snacks. The following are recommended.

1. Noodles: Pregnant women can cook some noodles to fill their stomachs when they are hungry at night. It is best to cook the noodles with white soup, and you can add some vegetables or an egg. This is not only easy to digest, but also very nutritious. It is especially suitable for pregnant women. Remember not to cook greasy or spicy foods together with the noodles.

2. Milk and bread: This is a very simple midnight snack. If you don’t want to cook noodles, you can warm a cup of milk and then eat it with whole wheat toast or steamed buns. It is a very good choice. It is nutritious and can promote sleep.

3. Oatmeal: It is a very simple food to satisfy hunger. Choose original oatmeal that can be eaten directly with boiling water. Pregnant women can soak it with boiled milk. This can not only fill the stomach but also supplement nutrition. Moreover, oatmeal contains relatively high dietary fiber and vitamins, which can not only prevent constipation but also not cause obesity. It is a very good food.

4. Porridge: Pregnant women can drink some porridge when they are hungry at night. Millet soup, millet pumpkin porridge, and egg porridge are all very good. They are nutritious and light in taste. There is no need to worry about digestion problems, and it will not affect the quality of sleep. Pregnant women should eat some nutritious foods when they are hungry. They can choose a variety of foods to make porridge according to their own taste.

Pregnant women do not need to go to bed immediately after eating a midnight snack. It is best to go to bed after an hour, because it takes some time for the food to be digested into the abdomen. If you go to bed right after eating, it will affect the digestion of food, and you will have no appetite for breakfast the next morning. And don't eat too much for midnight snack, just a little to eliminate the feeling of hunger is enough. Eating too much can easily cause obesity.