Top 10 calcium-supplementing foods for pregnant women

During pregnancy, you must pay attention to calcium and zinc supplementation. The high-quality protein in the body of pregnant women must meet the needs of both themselves and the fetus, so that the fetus can grow and develop healthily. Pregnant women can start supplementing calcium and zinc after three months of pregnancy. In addition to taking calcium tablets for pregnant women to supplement calcium and zinc, you can also take in high-quality protein through food. So what should pregnant women eat to supplement calcium? Below I will share with you some foods containing calcium.

Calcium supplement recipes for pregnant women

Bean products and dairy products are very good calcium supplements, such as tofu, dried tofu, bean curd skin, vegetarian chicken, tofu pudding, milk, etc. Shrimp skin, peanut butter, seaweed, some vegetables and fruits also contain a lot of calcium and can also be used as a source of dietary calcium during pregnancy.

Here are some recipes for calcium and zinc supplementation:

1. Fried spinach with dried shrimps

Raw materials: 400 grams of broccoli, 10 grams of dried shrimp skin, 10 grams of cooking oil, appropriate amounts of onion, ginger and garlic.

Method: Wash the broccoli and cut it into 3 cm long segments; soak the dried shrimps in warm water and wash them; put the wok on the fire, add oil, and when the oil is hot, add coriander and dried shrimps and stir-fry; add the broccoli and stir-fry together for a few times, then add salt and stir-fry.

2. Deep-fried shrimp and pork balls

Raw materials: 400 grams of large shrimp, 2 raw eggs, 15 grams of pork fat, 25 grams of mushrooms, 10 grams each of rice wine and onion ginger water, 3 grams of salt, 1 gram of chicken essence, 50 grams of wheat flour, and 800 grams of cooking oil.

Preparation: Chop the pork fat, mushrooms and shrimps into fine pieces. Crack a raw egg into a container and stir it into egg liquid. Add flour, rice wine, scallion and ginger water, salt, and chicken essence to the egg liquid, stir. Then add minced shrimp, minced meat, and minced mushrooms and stir in the same direction to make the filling. Make the prepared shrimp dumpling filling into evenly shaped cherry balls, fry them in 50% heated oil until they turn golden red, remove from the pan when cooked, drain the oil, and serve.

Calcium supplements for pregnant women

Every pregnant woman may be calcium deficient to some extent, and the calcium she consumes from her daily diet is not enough for herself and her fetus. If calcium is deficient, the most common symptoms are edema, insomnia, leg cramps and so on. Edema is caused by the decrease in sodium ion concentration in the blood of pregnant women, the increase in cytoplasmic permeability, and the increase in the permeability of the skin and mucous membranes to water, which leads to decreased skin elasticity, itching and edema. Insomnia is caused by the lack of calcium in the body, which affects the normal metabolism of brain neurons, causing the cerebral cortex to be in a state of continuous excitement and making it difficult to fall asleep. Leg cramps mostly refer to calf cramps. Due to the lack of blood calcium in pregnant women, the fluid regulation of muscles will increase.

Calcium deficiency in pregnant women may cause loose teeth, weakness in the limbs, pregnancy-induced hypertension, numbness, irritability, restlessness, pelvic pain, joint pain, rheumatic pain, dizziness, and anemia. Calcium-supplementing foods for pregnant women include: beef, milk, soybeans, tofu, dried tofu, bean curd skin, river shrimp, beef, brain flower, chicken breast, raw eggs, duck eggs, lettuce, rapeseed, carrots, radish tops, white sesame seeds, coriander, mustard greens, fungus, fungi, etc.