How many calories are there in whole wheat steamed bread? How to make steamed bread with whole wheat flour?

Modern people generally eat refined rice and flour, while whole wheat flour is made from whole wheat grains that are only crushed without removing the bran. The whole wheat grains, including the bran and germ, are all ground into flour. So how many calories does whole wheat steamed bread have? How to make steamed bread with whole wheat flour? Let's take a look at the introduction of Encyclopedia Knowledge Network below!

Contents of this article

1. Calories of whole wheat steamed bread

2. How to make steamed buns with whole wheat flour

3. Glycemic index of whole wheat steamed bread

Whole wheat steamed bread calories

The calories of whole wheat steamed bread are generally 200-300 kcal/100g. Whole wheat steamed bread is generally light brown or light brown in appearance, with many bran particles visible, and has a rough texture. Whole wheat steamed bread is rich in dietary fiber, which is a complex carbohydrate and can increase the satiety of the eater.

How to make steamed buns with whole wheat flour

Add yeast powder to warm water and mix well, add whole wheat flour and a small amount of warm water to knead into dough, then place the dough in a warm environment to rise for 3 minutes, knead until the honeycomb disappears, then add a small amount of flour and knead evenly. Finally, divide the dough into several equal small portions and knead them into steamed buns. After rising for 3 to 5 minutes, put them in a pot and steam for 20 minutes.

1. When making steamed buns with whole wheat flour, first add a small amount of warm water to the yeast powder and stir well, then pour the yeast water into the whole wheat flour, then add an appropriate amount of warm water, stir well with chopsticks and knead into dough.

2. Place the kneaded dough in a warm environment to rise for about 3 minutes, until honeycombs appear when poked with your hand. Knead the dough for a while, until the honeycombs disappear, then add appropriate amount of flour and knead evenly.

3. Divide the dough into several small doughs, and then knead the small doughs into the shape of steamed buns. Finally, let the steamed buns rise for 3 to 5 minutes, and then steam them in a pot of boiling water for 20 minutes.

Glycemic index of whole wheat steamed bread

The glycemic index of whole wheat steamed bread is about 50. The glycemic index refers to the ratio of the area under the blood sugar time curve caused by a food containing 50 grams of carbohydrates to the area under the blood sugar time curve caused by a standard substance (usually glucose), multiplied by 100, reflecting the speed and ability of a certain food to increase blood sugar compared with glucose.