Can I eat hawthorn during menstruation?

Hawthorn is a delicious food. Many people like to eat it. Hawthorn has many functions and effects. Many people eat hawthorn to stimulate their appetite. Hawthorn has many benefits that we don’t know about, and it can also be eaten in various ways. But, do you know that you can eat hawthorn during menstruation? Now, let me introduce to you the effects of hawthorn and whether you can eat hawthorn during menstruation.

Hawthorn is good for the stomach and digestion, and can be eaten during menstruation, but it must be eaten in moderation. Hawthorn can prevent and treat cardiovascular diseases, and has the effects of dilating blood vessels, strengthening the heart, increasing coronary blood flow, improving heart vitality, stimulating the central nervous system, lowering blood pressure and cholesterol, softening blood vessels, and having diuretic and sedative effects; it can prevent and treat arteriosclerosis, anti-aging, and anti-cancer effects. Hawthorn acid also has a cardiotonic effect and is beneficial for senile heart disease; it can stimulate appetite and help digestion, especially for meat stagnation. Hawthorn is used in many digestive medicines; Hawthorn has the effect of promoting blood circulation and removing blood stasis, helps to relieve local congestion, and has an auxiliary effect on bruises; Hawthorn has a contraction effect on the uterus, has an inducing effect on pregnant women about to give birth, and can promote postpartum recovery of the uterus; the flavonoids, vitamin C, carotene and other substances contained in hawthorn can block and reduce the generation of free radicals, can enhance the body's immunity, and have anti-aging and anti-cancer effects; Hawthorn contains ingredients that can relieve asthma and phlegm, inhibit bacteria, and treat abdominal pain and diarrhea.

One of the principles of a healthy diet for women is a "cyclical diet" that matches the changes in the menstrual cycle. This is also the main difference between men and women in terms of diet regimen for beauty and health. Many women experience some uncomfortable symptoms in the few days before their period (premenstrual period), such as depression, anxiety, tension, insomnia, irritability, restlessness, fatigue, etc. It is generally believed that this is related to the imbalance of estrogen and progesterone in the body. At this time, women should choose foods and medicines that are good for the skin and beauty, and can also replenish qi, soothe the liver, and regulate negative emotions, such as cabbage, grapefruit, lean pork, celery, japonica rice, duck eggs, fried atractylodes, yam, coix seed, lily, golden loofah, winter melon, kelp, sea cucumber, carrot, white radish, walnut kernels, black fungus, mushrooms, etc.

The above is the relevant knowledge I introduced to you. I believe that after reading it, you will know that you can eat hawthorn during menstruation. I hope that all female friends will be careful about what they eat during menstruation, not eat raw, cold, spicy or irritating foods, not drink cold drinks, not stay up late, and not touch cold water. At the same time, they should pay attention to getting more rest and sleep.