What to eat to stop breastfeeding?

Many mothers easily find that their milk supply is insufficient during breastfeeding, and such a problem will naturally affect the baby's breastfeeding health. However, sometimes mothers have less milk because they eat some foods that cause milk to dry up. So do you know and understand which foods actually cause milk to dry up? Now let’s take stock of these foods for everyone, and I hope mothers will pay attention to their diet.

In addition to typical foods that can cause milk weaning, such as barley tea, maltose, leeks, peppercorns, aniseed (fennel), MSG, ginseng, hawthorn, etc., you should also pay attention to foods that are too raw, cold, and spicy, so you don't need to be too careful in your daily diet.

First of all, you should eat and drink more soups that can promote milk production, such as pig's trotters stewed with soybeans, crucian carp and tofu soup, etc.; in addition, native rooster, day lily, loach, prawns, loofah, corn, wild rice stem, lettuce, peanuts, etc. are all good milk-promoting foods. When cooking soup, you can add some tongcao, astragalus, codonopsis, etc. They are sold in Chinese medicine stores. As soon as you say they are used to increase milk production, they will know.

At the same time, you must get enough rest and maintain a good mood; and you must let your baby suck more. Once the milk ducts are unblocked and the nutrition is sufficient, the milk will come out.

After understanding the above content, now everyone should know what foods women eat that can easily lead to pregnancy coming back, right? If you are breastfeeding and have insufficient milk, you should pay more attention to these dietary issues, because paying attention to the choice of some foods can help you produce milk quickly.