Why can't I sleep at night and don't want to sleep during the day? How can I treat frequent early awakenings?

Some people have very short sleep and always wake up early. When searching online for ways to improve sleep and early awakening, they found that some people say that early awakening is a manifestation of depression. So, why can't you fall asleep at night and don't want to sleep during the day? How to treat frequent early awakenings? Now, let's learn about the relevant knowledge with Encyclopedia Knowledge Network!

Contents of this article

1. Why can’t I sleep at night and don’t want to sleep during the day?

2. How to deal with frequent early awakening?

3. How long does it take for early awakening to cause depression?

Why can’t I sleep at night and don’t want to sleep during the day?

If insomnia is severe, with people being unable to fall asleep at night and not feeling sleepy during the day, some people may think they have some disease, which makes them even more anxious and their insomnia becomes more severe.

In the early stage of insomnia, you will feel sleepy during the day, but at that time you will think that since you can’t sleep at night, you should not sleep during the day, otherwise you will not be able to sleep at night. You will not be able to sleep during the day, so you will easily feel sleepy. But after a long time, you will think that since you can’t sleep at night, you should make up for it during the day, otherwise you will be exhausted. Then you will not feel sleepy during the day, which will lead to a more serious insomnia problem.

In fact, insomnia is not caused by a physical problem, but by the fear of insomnia. The more you worry about the harm of insomnia, the stronger your expectations for sleep, and the more difficult it will be to fall asleep. You can only fall asleep by changing your view of sleep, lowering your expectations for sleep, alleviating your fear of insomnia, not being afraid of insomnia, and turning this fear into automatic thinking through training.

How to deal with frequent early awakening?

1. Open up your mind and don’t listen to what experts say about how many hours of sleep you need when you get old. The more you worry about it, the less sleep you will have. The more you want to sleep, the less sleep you will have. This vicious cycle will form a dead end. This kind of anxiety will make you more prone to insomnia.

2. Don't worry about the length of sleep time. Everyone's situation is different. Don't compare who sleeps longer or shorter. It will affect your mood, increase your worries, and affect your sleep.

3. Relax your mind, let nature take its course, go to sleep when it’s time to go to bed, and think less about happy or sad things before going to bed. When you wake up, don’t think about other things, just meditate on sleep and have a good sleep.

4. Sleeping means sleeping in a good mood.

How long does early awakening last before depression occurs?

It’s hard to say.

Some people wake up early because of lifestyle problems, and they wake up early as they age. Due to their body functions, they may also subconsciously want to get up early to do other things, or if they have a good deep sleep quality at night, they will also wake up early. Of course, anxiety and depression can also lead to lack of sleep. Poor sleep quality will wake up early. Relax, take a deep breath or exercise to improve sleep quality. Waking up early is also good for the body.