What should I do if I wake up every day after sleeping for almost four hours? Is it normal to wake up at four o'clock every day if I don't sleep well?

In life, there is always a group of people who suffer from insomnia. They sleep very little, which makes them always feel uncomfortable the next morning. If you don’t sleep well, try to go to bed early instead of too late. If you go to bed late at night and wake up very early the next day, you will feel tired. Now, let’s learn about the relevant knowledge with Encyclopedia Knowledge Network!

Contents of this article

1. What should I do if I wake up after sleeping for about four hours every day?

2. Is it normal to wake up at four o'clock every day if I don't sleep well?

3. What to do if you want to go to bed early but can’t

What should I do if I wake up after sleeping for about four hours every day?

I personally think that the amount of sleep and quality required by each person is different every day, and it is also different for young and old people. This is related to the individual's physique, sleeping habits, living environment, and nature of work.

I have always had good sleep. As I get older, my sleep is still good but the duration has decreased. When I was young, my sleep quality was very high and it was normal for me to sleep for 7 to 8 hours. But as I get older, it is no longer the case. I sleep for only 4 to 5 hours and take a 20-minute nap during the day.

I think that generally as we age, our sleep time at night may decrease, and our sleep time during the day will naturally increase a little, so that the total sleep time can be considered stable.

Let’s talk about poor sleep. If necessary, you can see a doctor for help in adjusting your sleep. You can also do a foot massage, soak your feet, drink a cup of hot milk, and exercise more before going to bed. These are all good ways. Another thing you must pay attention to is that the diet should be lighter, not too greasy, eat more vegetables and fruits, and don’t eat too much for dinner, as it will increase the burden on your stomach and intestines and make it more difficult to fall asleep. Develop good living habits, pay attention to the combination of work and rest, and maintain a good mood, and you will slowly get better.

Is it normal to wake up at four o'clock every day due to poor sleep?

I think this depends on your physical condition. Some people need to sleep for 8 hours a day, otherwise they will not be energetic for class or work the next day. Some people may sleep for 5-6 hours and still be energetic the next day. As long as you don't feel dizzy and tired when you wake up the next day, I think waking up early is actually good. You can also use the time when you wake up early to read, make breakfast or exercise. You will find that the time of each day is extended.

What should I do if I want to go to bed early but can't sleep?

First you have to break this vicious cycle.

Start by deciding your expected bedtime and wake-up time.

Then make a plan and move closer to the expected time step by step.

In the early morning, you must force yourself to get up early. No matter what method you use, you must get up at the time you plan. As for the specific method, you can find someone to wake you up, or you can set multiple alarms. You can't make up for sleep during the day. If you feel sleepy, exercise, drink coffee, tea, etc. In short, you must stick to it.

Then at night, turn away from electronic devices an hour before your planned bedtime (you can set a timer for your computer to shut down), read a book (don't read novels, the more difficult the book, the better), soak your feet, drink some hot milk, etc.

Once the habit is formed, you can be more free, but you must remember that you cannot make up for sleep during the day. You can take a nap, but it must be at a set time. You cannot just feel sleepy when you feel sleepy, otherwise you will fall into a vicious circle.