There are five tricks to maintain your uterus

To maintain the uterus, you must first pay attention to your diet and sleep. You must also participate in appropriate physical exercise and go to the hospital regularly for a comprehensive check-up.

1. Diet: To maintain the uterus, you should pay attention to balanced and diversified nutrition in your life, avoid being picky about food for a long time, and don’t eat too spicy and irritating food. Especially during menstruation, you should pay attention to eating more warm foods.

2. Sleep: You need to ensure adequate sleep and try not to stay up late for a long time. At the same time, you need to relax and soak your feet in hot water before going to bed at night to relieve fatigue and improve sleep quality. You can also listen to some soft music or drink a glass of milk, which is conducive to the uterus getting enough rest or for maintenance purposes.

3. Participate in physical exercise: You can do more aerobic activities, such as running or playing basketball, to promote personal metabolism or blood circulation, increase the body's resistance, reduce the occurrence of diseases, and also reduce uterine diseases.

4. Regular check-ups: You can also go to the hospital regularly for B-ultrasound examinations, which can effectively understand the thickness of the endometrium or the condition of the uterus, avoid uterine polyps and uterine lesions, and prevent or treat them in advance.

You must pay attention to avoid excessively frequent sexual intercourse and not have sex during menstruation.