Can pregnant women eat pomfret? How to eat pomfret?

Pomfret is rich in protein and various nutrients. It has the effects of nourishing qi and blood, softening tendons and strengthening bones. It can relieve indigestion, spleen deficiency diarrhea, anemia, tendon and bone pain, etc. Therefore, those with poor constitution and weak body can benefit greatly from eating more pomfret. Let's learn more about it with Encyclopedia Knowledge Network!

Contents of this article

1. Can pregnant women eat pomfret?

2. How to eat pomfret

3. What should you pay attention to when eating pomfret?

Can pregnant women eat pomfret?

Pregnant women can eat pomfret during pregnancy. Pomfret is very nutritious, containing a large amount of unsaturated fatty acids, protein and a variety of trace elements. It can not only provide sufficient nutrition for pregnant women and fetuses, but also effectively reduce the cholesterol content in the human body and reduce the risk of cardiovascular disease. In addition, pomfret also has the effect of nourishing qi and blood. Eating it in moderation can help prevent ischemia during pregnancy and congenital anemia in the fetus, which is good for both pregnant women and fetuses. However, pregnant women should pay attention to balanced nutrition during pregnancy, eat more kinds of vegetables and fruits, and should not eat too much pomfret. Pomfret is a negative food. Eating too much is not good for the body and causes the body's cold to worsen. It should also be noted that pregnant women with skin diseases should be cautious when eating pomfret.

How to eat pomfret

1. Steamed Pomfret

Wash the pomfret, and then make cuts on both sides of the fish body, so that the pomfret can be steamed quickly and taste good. Put the processed fish into a bowl, add scallions and ginger, appropriate amount of salt and cooking wine, stir evenly and marinate for 15 minutes. Prepare a clean plate, spread a layer of scallions on the bottom of the plate and on the belly of the fish, then put the marinated pomfret into the steamer, steam it for 6-8 minutes, turn off the heat, and then steam it for another 2 minutes, then take out the cooked fish, put an appropriate amount of steamed fish sauce on it, then add some red pepper shreds and scallion shreds, and finally pour hot oil on it.

2. Home-cooked Braised Pomfret

After cutting the pomfret, remove the internal organs, then rinse it with clean water and make cuts on both sides of the fish body. Then put the processed fish into a bowl, add appropriate amount of salt, cooking wine and ginger slices and marinate for 15 minutes. Slice and chop the garlic, chili and shallots, then sprinkle dry starch on both sides of the pomfret. Heat oil in a wok and fry the pomfret in the wok until both sides of the pomfret are golden brown. Then take the fish out and leave some oil in the wok to fry the onions, ginger and garlic slices. After frying, put the pomfret in and stir-fry. Then add light soy sauce, dark soy sauce, cooking wine, sugar and water. Bring the water to a boil over high heat, then simmer over low heat until the soup is thick. Then serve the pomfret on a plate. Finally sprinkle with chives and serve.

What should you pay attention to when eating pomfret?

1. The roe of pomfret is poisonous. It must be removed when cleaning the pomfret and cannot be eaten, otherwise symptoms of abdominal pain and diarrhea will occur.

2. When cooking pomfret, you cannot use animal oil, and pomfret cannot be eaten with mutton, otherwise it will reduce the nutritional value. Pomfret is more suitable to be eaten with green peppers, so that the vitamin C in it can be effectively absorbed.

3. Pomfret is generally edible to the general public, but some people cannot eat it. For example, patients with diabetes, gout, skin diseases, chronic diseases, etc. are not recommended to eat pomfret, otherwise it will aggravate the condition. In addition, people who are allergic to pomfret should not eat it.