What to eat after abortion

Women must pay careful attention to take care of their bodies after an abortion, and in order to avoid side effects during the second pregnancy, most women should pay attention to not having sex for one month after an abortion. This is to protect the female body, because the abortion itself will cause certain damage to the uterus. If there is no careful care and rest, recovery will be very slow. So what should you eat more after an abortion?

Dietary adjustments should focus on the following points:

1. Within half a month after artificial abortion, 1.5 to 2 grams of protein should be supplied per kilogram of body weight. Therefore, you can eat more chicken, lean pork, eggs, milk, beans, and bean products.

2. As the body is weak and prone to sweating, it is advisable to replenish water in small amounts and multiple times. A large amount of water-soluble vitamins are excreted in sweat, especially vitamin C, vitamin B1, and vitamin B2. Therefore, you should eat more fresh vegetables and fruits. This also helps prevent constipation.

3. On the basis of a normal diet, appropriately limit fat. Within one week after surgery, fat should be controlled at around 80 grams per day. People with menstrual disorders should avoid eating irritating foods, such as chili peppers, wine, vinegar, pepper, ginger, etc. These foods can stimulate congestion of the sexual organs and increase menstrual volume. Also avoid eating cold foods such as crabs, snails, and clams.

After the abortion, eat more chicken, lean pork, eggs, milk, beans, and bean products. Chicken soup is a very good traditional nourishing recipe. Fruits and vegetables are rich in vitamins, so eat some of them too.

After an abortion, the body is weaker and more prone to sweating. So you should drink some water too. Drink water in small amounts and multiple times to reduce water evaporation. Sweat excretes a lot of water-soluble vitamins, especially vitamin C, vitamin B1, and vitamin B2, so you should eat more fresh vegetables and fruits. This is also helpful in preventing constipation. Eat less greasy food, so eat less fatty food.

Generally speaking, fat should be controlled at around 80 grams per day within one week after surgery. Then, eat less irritating foods, such as chili peppers, wine, vinegar, pepper, ginger, etc. These foods can stimulate congestion of sexual organs and increase menstrual volume. Seafood is relatively cold, so you should avoid eating cold foods such as crabs, snails, and clams.

What should you eat after an abortion? You can eat some chicken, lean pork, eggs, milk, beans, and bean products. Chicken soup is very good. Eat some fruits and vegetables too. After an abortion, people sweat easily, which will cause the body to lose water, so you should also drink more water. But don't eat greasy and fatty things. Also avoid eating chili peppers, wine, vinegar, pepper, and ginger.