How to prevent stretch marks from spreading

In the last month, the fetus grows and develops rapidly, and the pregnant mother's abdomen also expands rapidly. It is easy to get stretch marks during this period. Many expectant mothers who did not have stretch marks before suddenly get them this month. Therefore, even in the last month, pregnant mothers do not need to ignore it. So, how to control stretch marks in the last month?

How to control stretch marks in the last month?

1. Weight must be controlled

Pregnant mothers, do you think that now is the time to eat and drink without caring about what you eat every day? You must avoid excessive weight gain, because excessive fat intake will not only accumulate in the body and abdomen, causing stretch marks, but also is not conducive to childbirth. Controlling weight helps prevent the rapid development of stretch marks caused by excessive fat accumulation.

2. You can massage before going to bed and just after waking up.

Do you know? Before we go to bed and when we just wake up, we can massage our abdomen, buttocks, thighs, chest and back appropriately. We can also use some moisturizing lotion for pregnant women to remove stretch marks.

Diligently massaging the areas with stretch marks can effectively help eliminate stretch marks.

3. Maintain moderate exercise

Many pregnant women stay at home to rest most of the time during pregnancy and don't even do housework. Experts suggest that pregnant women should maintain proper exercise every day, stroll, and do a little housework, which can not only consume unnecessary body fat but also prevent cephalopelvic tilt.

4. When the abdomen starts to show, you need to use a belly support belt

The belly support belt can effectively relieve the degree of tension in the abdomen, help prevent stretch marks and relieve back pain. It should be noted that it should not be used in the last month of pregnancy to avoid impression of the baby entering the pelvis.

5. You need to start torturing your "A4 waist" in the first half of pregnancy

Just do more dancing and bending back movements to stretch the skin and muscles of the abdomen. If your "A4 waist" has not been damaged before and has no flexibility, it will become soft and tough all of a sudden.

6. During this month, the intake of calories such as fat and carbohydrates should be limited to prevent the fetus from being too large and affecting the smooth delivery of the mother. In order to store the energy consumed during childbirth, you should eat more foods high in energy such as protein and glycogen. During this month, since the fetus's development is basically complete, if you are still taking iron supplements and fish oil, you should stop taking them to avoid aggravating metabolic stress.