Menstrual cycle 35 to 40 days

Generally, every woman has her period, which is an indicator of female reproductive health. Every woman's menstrual cycle is calculated from the first day of menstruation to the next period. So is a menstrual cycle of 35-40 days normal? Let's take a look at the detailed introduction of the article below.

First of all, under normal circumstances, the menstrual cycle of women is about 28-30 days. It is normal for the menstrual cycle to be delayed by 7 days or 7 days earlier. The length of women's cycle should also vary from person to person. However, under normal circumstances, the duration of menstruation is 2-7 days, the average duration of menstruation is about 5 days, and the amount of menstruation cannot be statistically analyzed.

Secondly, the difference in women's physical fitness causes the difference in the number of days and amount of menstruation for women, and there are many factors that affect the amount of women's menstruation. If a woman does not sleep well and her endocrine system is disordered, her menstrual period will be immediately affected. Therefore, women with menstrual disorders must ensure that they have sufficient work and rest time. It is also said that psychological barriers are also a major factor affecting women's menstruation, so women don't need to put too much pressure on themselves.

Finally, women's menstrual days and menstrual volume are also affected by their daily diet, so women must change their unscientific diet structure. Of course, they can accept the doctor's treatment to regulate their menstrual period when necessary. In short, you must take good medical care during menstruation to prevent infection and gynecological diseases.

Use your thumb or middle finger to press the Zusanli acupoint once a day. Each press should last about five to ten minutes. You will feel a soreness or warmth like a needle prick. This can regulate our body's immune system, enhance disease resistance, promote blood circulation, remove blood stasis and promote qi circulation, thereby improving menstrual disorders.