How to best nourish kidney deficiency? Top 10 ways to nourish the kidney recommended by traditional Chinese medicine practitioners

Kidney deficiency refers to the deficiency of kidney essence, yin and yang. There are many types of kidney deficiency, the most common of which are kidney yin deficiency and kidney yang deficiency. Symptoms of kidney deficiency: Symptoms of kidney yang deficiency are backache, cold limbs, chills, and even edema, which are symptoms of "cold". Poor sexual function can also lead to kidney yang deficiency; symptoms of kidney yin deficiency are "heat", mainly backache, dryness, night sweats, sweating, dizziness, tinnitus, etc.

Modern science has proven that when a person has kidney deficiency, whether it is kidney yin deficiency or kidney yang deficiency, it will lead to a decrease in the person's immune system. There is more evidence that when kidney deficiency occurs, the kidney's immune system decreases, and the kidney's microcirculation system will also be blocked, and the kidney network will be blocked. Therefore, the treatment of kidney deficiency should be a combination of prevention and treatment.

What are the symptoms of kidney deficiency?

There are several types of kidney deficiency :

① Kidney Yang deficiency : (commonly known as the decline of the fire of the gate of life) has the clinical manifestations of Yang deficiency: such as fear of cold, cold limbs, clear and long urination, pale complexion, decreased libido, impotence and premature ejaculation, pale tongue with white coating, and slow pulse.

② Kidney Yin deficiency : (commonly known as insufficient kidney water) In addition to the symptoms of kidney deficiency, there are also clinical manifestations of Yin deficiency: such as hot sensation in the five parts of the body, hot flashes and night sweats, dry mouth and tongue, yellow urine and dry stools, red tongue with little coating, and thin and rapid pulse.

③ Kidney Qi deficiency : shortness of breath, spontaneous sweating, fatigue and weakness, pale complexion, frequent urination, spermatorrhea and premature ejaculation, pale tongue coating, and weak pulse.

④ Deficiency of both kidney yin and yang : there will be fever in the five hearts, night sweats or spontaneous sweating, cold limbs, spermatorrhea, insomnia, frequent dreams, red tongue without coating, thin and rapid pulse or pale tongue with white coating, and slow pulse.

Top 10 ways to nourish the kidneys recommended by traditional Chinese medicine practitioners:

1. Swallowing saliva can nourish the kidneys

Swallowing saliva can nourish kidney essence and protect kidney. The saliva in the mouth is divided into two parts: the thin part is saliva, which is controlled by the spleen; the thick part is saliva, which is controlled by the kidney. You can do an experiment and spit out the saliva in your mouth as soon as it appears. In less than a day, you will feel sore waist and fatigue.

2. Don’t hold your urine

When you have urine, you should discharge it in time, which is also one of the best ways to nourish the kidneys. When the urine stored in the bladder reaches a certain level, it will stimulate the nerves and produce a urination reflex. At this time, you must go to the toilet in time to urinate completely. Otherwise, the accumulated urine will become turbid water and damage the kidneys.

3. Moderation in sexual intercourse can nourish the kidneys and protect kidney essence

Properly controlling sexual intercourse can help nourish the kidneys and protect kidney essence. Excessive physical labor can damage the qi, excessive mental labor can damage the blood, and excessive sexual intercourse can damage the essence. Therefore, you must do what you can, work in moderation, and have sex in moderation.

4. Take good care of your feet

Keeping your feet warm is a way to nourish the kidneys. This is because the kidney meridian starts at the soles of the feet, and the feet are easily invaded by cold air. Therefore, you should pay special attention to keeping your feet warm. Don't put your feet facing the air conditioner or electric fan when sleeping; don't walk barefoot in humid places for a long time. In addition, there are many acupuncture points on the soles of the feet, such as Yongquan acupoint. "The kidney comes from Yongquan, and Yongquan is the center of the foot." You can massage the Yongquan acupoint on the soles of your feet before going to bed every night. Massaging the Yongquan acupoint can nourish the kidneys and consolidate the essence.

5. Defecation should be smooth

Keeping bowel movements smooth is also a way to nourish the kidneys. Poor bowel movements, stagnant stool, and turbid qi will not only make people irritable, chest tightness, and shortness of breath, but will also damage the kidneys, leading to backache, fatigue, nausea, and vomiting. When defecation is difficult, you can press the backs of your hands against the kidney area and rub it vigorously to stimulate kidney qi and accelerate defecation; while walking, rubbing the kidney area with the backs of your hands can relieve backache symptoms.

6. Sleep can nourish the kidneys

Sufficient sleep plays an important role in the biochemistry of qi and blood and the maintenance of kidney essence. Clinically, many patients with renal failure have experienced staying up too late, excessive fatigue, and lack of sleep. Therefore, do not stay up too late, develop good work and rest habits, go to bed early and get up early, which is beneficial to the maintenance of kidney essence.

7. Drinking water nourishes the kidneys

Drinking water regularly is an important way to nourish the kidneys. Water is the source of life. Insufficient water may cause turbid toxins to remain and increase the burden on the kidneys.

8. Diet to protect kidneys

There are many foods that can nourish the kidneys. In addition to black foods such as black sesame, black fungus, black rice, black beans, etc., walnuts, leeks, shrimps, lamb kidneys, etc. can also nourish the kidneys.

9. Be wary of medications

Both Chinese and Western medicines have some side effects, and some medicines can damage the kidneys if taken regularly. Therefore, you should be vigilant when taking medicines, read the instructions carefully, and consult relevant experts when taking certain medicines for a long time.

10. Exercise to nourish the kidneys

Life lies in exercise. It is a positive measure worth promoting to nourish the kidney and correct deficiency through exercise. Here is a simple and easy-to-learn exercise method that helps nourish the kidney and correct deficiency: rub your palms together until they are warm, then place them on your waist, palms facing the skin, and massage your waist up and down until you feel warm. You can do it once in the morning and once in the evening, about 200 times each time. This exercise can nourish the kidney and absorb qi.